Every gram of protein has 4 calories. An extra 3 grams per scoop for 4 scoops a day would be 12g extra protein and 58 calories. Thats an extra 406 calories a week.
…I dont know what those numbers mean but I had a calculator in front of me on my phone from the pocket of by jeans I went and got from my bedroom to do this.
Anyone want to lend a hand? Feeling kinda over whelmed by my cutting phase I’m starting.