Rising From the Ashes (CL)

3/11/19
Wu
BPAs
Rings

BP
1x5/bar
1x5/55
1x5/65
1x5/70
5x5/60 really slow with a pause

BB Rows in rack
1x10/60
1x10/70
1x10/75
3x10/70

Rack Pulls
1x5/105
1x5/155
1x5/175
1x3/225
1x2/245 no more!

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