3/11/19
Wu
BPAs
Rings
BP
1x5/bar
1x5/55
1x5/65
1x5/70
5x5/60 really slow with a pause
BB Rows in rack
1x10/60
1x10/70
1x10/75
3x10/70
Rack Pulls
1x5/105
1x5/155
1x5/175
1x3/225
1x2/245 no more!
3/11/19
Wu
BPAs
Rings
BP
1x5/bar
1x5/55
1x5/65
1x5/70
5x5/60 really slow with a pause
BB Rows in rack
1x10/60
1x10/70
1x10/75
3x10/70
Rack Pulls
1x5/105
1x5/155
1x5/175
1x3/225
1x2/245 no more!