I am looking to do some cardio during the quarantine. However, I do not want to destroy my muscles. I know it is not as effective as strenght training with a barbell, but is there some type of cardio with dumbell mix?

Which is a good strengh cardio mix one can do in an apartment with just a pair of dumbells?

Mod_Phoenix Split this topic April 17, 2020, 9:29pm 2

A post was merged into an existing topic: Home Workout Without Equipment?

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