Triumvirate 4-6 months -will engrain the value of progress on the top set
do sprints/45 minsHIIT on one of the off days, (preferably not day before squats!)
then
Beyond 1.1
Beyond 1.2
Beach body challenge
then template of your choice from Beyond book
= pretty much years worth on contnual gainz
This guy made great progress running througha bunch of templates also…