Cycle 1, Week 3, Day 4 â?? Front Squat [5/3/1]
Front Squat
WU
5/3/1: 115 x 5, 130 x 3, 145 x 9
JOKERS: 155 x 1, 170 x 1, 180 x 1
FSL: 115 x 6, 6, 6, 6, 6
5/3/1 & Jokers supersetted w/ Chins: 10, 10, 10, 5, 5, 5, 5
FSL supersetted w/ Hanging Leg Raises: 5, 5, 5, 5, 5
Accessory
A1 - Bulgarian Split Squat: 65lbs x 10, 10, 10, 12, 15, 15
A2 - Romanian Deadlift: 175 x 12, 12, 12, 15, 15
A3 - BB Shrugs: 175 x 12, 12, 12, 15, 15
Core
B1 - Straight Leg Raises: 5 x 10
B2 - 45 Degree Back Extension: 5 x 10 w/ 25lb plate
Progress on front squats for cycle 1: 125x11, 135x10, 145x9. Bar speed and form have been getting better each session. Iâ??ve added 10lbs each week to the RDLs and shrugs. My grip was starting to give out during the last couple reps of the last set of shrugs.