I followed a sprint protocol I found off of Charles Poliquin and always got good results from it.
It is:
This has shredded me in the past without losing muscle.
My question is where can I add this ONCE a week with my current training program OR how could I change my program order to make this work?
My current week is:
Monday - Bench plus assistance
Tuesday- Squat plus assistance
Wednesday- Off
Thursday- Press plus assistance
Friday- Off
Saturday- Deadlift plus assistance
Sunday- Off
Thank you coach for your time
In the best situation you would put it on the same day as the press (Thursday).
Most people instinctively would put it with the lower body workouts, in reality it could lead to an injury much more easily. But putting it on a day off (so either the day after or before a lower body workout) would hurt either performance or recovery.
1 Like
Zach11
May 22, 2021, 12:50am
3
Thank you coach for the reply!
I will add that onto my overhead press day either as a separate workout or directly afterā¦ depending on what my schedule allows.
Coach do you have an email I could possibly set up a phone consultation?
ibby81
June 20, 2021, 10:45pm
5
Hi zach,
What program are you following? What you just posted up looks solid, love 4 day splits.
Zach11
August 3, 2021, 12:52am
6
Just a lift specific set up. Actually Coach Thibaudeau just posted a good article on the set up. EOD or (every other day) training.
ibby81
August 3, 2021, 8:03am
7
Hi mate,
Which article? Do you have a link?
Cheers.
system
January 29, 2026, 6:14pm
9
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