Thanks dhudson. I often use BFR with cheap tourniquet bands, often as a finisher, arms only. Sometimes the traditional 3 sets 30/15/15 reps, but am experimenting with using one set of 30-10-30.
Thanks dhudson. I often use BFR with cheap tourniquet bands, often as a finisher, arms only. Sometimes the traditional 3 sets 30/15/15 reps, but am experimenting with using one set of 30-10-30.