Why do I train?
I don’t, usually.
Thats not to say I’m not in the gym, and thats not to say that I don’t put effort into what I’m doing. Its just that, to me, the term “training” requires the word “for”. You’re either “training for ____”, or you’re working out. Or exercising. Or lifting. Or doing some cardio.
The last time I can remember feeling like I was “training” was when me and my friends first started playing tennis and I started doing more core work (suitcase deads, full contact twists, etc).
My original motivation was the fact that I’m going to get old one day; if I’m severely overweight with tons of health problems, I’d look back and say “wow I could have devoted an hour a day to my health. Why didnt I do that?”
So maybe I’m training for old age?
I also do it because it keeps me sane. Because I know that a heavy lifting session is going to trigger a shitload of chemicals in my brain that are going to make me feel good. Because, if I push myself and do what I couldn’t do before, whatever happens that day, whatever. I hit a deadlift max. Fuckoff.
I lift because its spiritual. I have the quote from TC in most of my profiles, about how “the gym is part therapist’s couch, part church, part Indian sweat lodge…”. I lift because, most of the time, whatever song I hear just sounds like a bunch of people touching instruments and saying words in a certain way, but when I hear the right song when I’m at the gym, I could cry.
I lift because it allows me to help people with stuff. Whenever somebody needs help moving, or a car pushed, or a piggyback ride, or a drunk person carried to the car, I feel like lifting makes me a good guy for that kinda stuff.
I have the problem, though, that my motivation comes and goes. Because, like I said before, I dont train. I dont have anything to train for. No competitions, no shows, no big games coming up. So I’ll really tune the diet and exercise in… for a few days. Then I’m back to eating whenever, when I get the time. I’m back to forgetting to take my supps. It just feels like it comes and goes. Three or four days of eating a strict meal plan, then ending up at the diner at 2 AM eating deep fried cheese.
Sorry that I’m getting so off topic here.
I guess, to get back to the main point, the “why do I train” question, or, to be more broad, “why do I do it” question…
I do it because I can’t see myself not doing it.