You can OH squat near bodyweight for 8? Well done.
[quote]kpsnap wrote:
[quote]kmcnyc wrote:
Id like to imagine with a few months of a proper training cycle
I could enter a PL meet and not embarrass myself.
[/quote]
Oh absolutely. You’d be awesome. You already are.[/quote]
Thanks Snap!
I appreciate that, I always admire your tenacity
[quote]corrmhona wrote:
You can OH squat near bodyweight for 8? Well done.[/quote]
thanks- I can usually do 185 for a triple and 205 for a single
think Ive hit 185x5
Im looking to hit 225 for a double
That’s just showing off. 
8.4.13
Some training
Lots of PVC and mobility at home
A shit ton more at gym
HLR 3x10
500m row
Bb complex row x RDL x high pull x power snatch x oh squat
3x3 x 95
A OH squat 95x10 135x10 155x10
B front squat. 185x5 225 245 265
all x3
C dimmel dead 185 2x12
D1 Z-press 95x 5 115x5 135x5
D2 pull-up 3x8
E curl to press db’s
25 30 35 40 x1o
F sled push 4 plates x 8
Notes
Bw pwo 176 in shoes shorts etc
Throw in a long ohyc week at work
And thee you have it
You are the strongest sock puppet ever.
[quote]kmcnyc wrote:
Bw pwo 176 in shoes shorts etc
[/quote]
Are you losing weight?
Is that intentional?
Thanks Joe, I’m going for sock puppet records
FB it’s not intentional I have a hard time in summer eating heat bothers me
And this summer so far has been longer work weeks and more physical days
8/7/13
Training. Short in time
Done in 35 minutes
Mobility etc and PVC at home
Some lunges and leg swings ankle drills. For activation
A squat.
135 2x10 225z8 275x5. 315 2x3
B front squat 315x1 275 2x1 245 x3
C1 pendlay row 135 3x10
C2. Loaded push-up bw +45 3x10
D 2x12 HLR
Notes
All I had time for - no plan
No gas either.
some training 8.13.13
500m row foam and med ball rolling
agile 8 a ton of lunges
2 rounds of TRX circuit face pull row pushup fall out x good girl x bad girl
A OH squat 95x10,135x10,155x5 175x3
B front squat 135x8 225 2x3 265x2 295x2
C db flat bench 60,70,80,80 allx10
D low pulley row vgrip 4x12
E medley of face pulls rope triceps rope curls 4x20
F back raise 2x20
notes-
squats felt heavy
and bothered my elbow
so I didnt do any back off sets
pressing and rows felt good-
I liked the row volume- need to do more
a decent session that started off slow
8.31.13
finally some training this morning
extensive mobility- stiff and creaky
TRX medley of face pulls inverted rows, pushups fall outs
agile 8 a shit load of foam and other mobility work
OH squat 95 3x10
A front squat 135x6 225 8x3
B1 Z press 95 2x6 115 2x6 135x5
B2 chest supported row - 2pts 5x8
C1 curls 40 3x20
C2 javelin press 35 3x10
notes
weak and stiff and need more activation
feeling ‘detrained’ will feel allot better with some frequency
front squats sucked ass.
I have been working- longer hours 8 am - midnight
for the last 3 weeks. through in a commute of about an hour
and it adds up.
and my feet are killing me- concrete sucks.
Well, with those humongous amt of hours worked, at least BiBjr’s college fund should be filling up.
Hope you can at least read or something during the commute; certainly hope you don’t actually have to drive. Maybe you can hang off of random things with your pinky…(been watching Amer. Ninja Warrior the TV show).
Thanks PG- its not so much the college fund yet…
I do not drive- I have a permit- I am getting a license this year.
big city life I never needed it.
gasp.
my normal commute is 40 mins to midtown Manhattan.
the last few weeks have been to Barclays in Brooklyn and Queens deep deep into Queens for
US Open.
here is what went down the other day…
I want to be more active here, but I am short on time…
and Im on super secret mod.
8.31.13
finally some training this morning
extensive mobility- stiff and creaky
TRX medley of face pulls inverted rows, pushups fall outs
agile 8 a shit load of foam and other mobility work
OH squat 95 3x10
A front squat 135x6 225 8x3
B1 Z press 95 2x6 115 2x6 135x5
B2 chest supported row - 2pts 5x8
C1 curls 40 3x20
C2 javelin press 35 3x10
notes
weak and stiff and need more activation
feeling ‘detrained’ will feel allot better with some frequency
front squats sucked ass.
I have been working- longer hours 8 am - midnight
for the last 3 weeks. through in a commute of about an hour
and it adds up.
and my feet are killing me- concrete sucks.
^^This post confused me. It’s absolutely possible that most are in the know and I’m just not part of the super special club.
Rock on Kevin, good to see you posting even if its confusing. 
Sorry for that last post- clearly I copy pasted - and it copy pasted a mess.
this is what you get for posting from a phone…
anyway this is yesterdays training
lots of pvc and mobility at home
much more at gym
lunges, some static stuff, lots of LX ball
activation bb complex of: row x RDLx clean x front squat
3x3 with 95 and 135
these felt like ass
A front squat 95 x8 135x8 185x5 225x5 245x3 265x1 295 3x1
D snatch grip dead lift - 225x5 275 2x3 315 2x3 365x
C Dimel dead 135 2x20
D1zpress 95x8,115x6 135x6 95x8
D2 chest supported row 2 pts 4x8-`2
E some shoulder db shit
F curl to press 55 - 3x8-10
pushed a sled 4plates 5 trips
Notes- felt like ass hips all stiff.
squats and pulls felt all meh.
I think I need to do something first before a big exercise like pulling or squats- some kind of box jump or db jumps I did enjoy trap bar jumps allot.
9.10.13 training
Pvx lx ball static shit at home
500m row lunges lunges lunges
And more mobility work
took allot to get moving
Some broad jumps
A. squat. 95z12 135 2x0 225 2x10
315 2x3 335 x2 bleh
B1 db row 100 4x 12
B2 bw dip 4x15
C medley of face pulls and j row
Many x many
Notes
Food and sleep seem to be eluding me
Back to working nights and Im mot sleeping well. First squats in over a month it showed.
Shoulders upper back - swole
swoleski…as usual your plate is full, Im happy to see your still getting it in brother, hope all is well…Skibas…Dan Green…you in?
Thanks peeps
I know Im not as active here as I might be.
Matty work is settling down .
hmmm skibas - this sunday?
9.13.13
training
bw 176 in squat shoes lame
mobility at home foam rolling at gym
TRX medley for activation
more mobility TKE and some other banded shit
A db snatch 60x5,70x5,80x5
B deadlift 225 2x5 315 2x5 405 2x2 needs work
C front squat 225x5 245x3 275x2 bleh
D air humps 225x8,275x8 315 2x8
E1 dip 3x15
E2 pullup 3x8
F box jumps 42" x10
Notes
just another random day-
felt kinda weak and shitty
db snatches - off to a good start
pulls felt ok wanted more ran out of gas.
did a set or two of high pulls- my shoulder did not like these at all
front squat - made the headache I got from pulling worse.
air humps- missed these - felt great.
dips and pullups-
dips don’t bother anything pull-ups might be off the menu for a while.
box jumps I think these where 42’ they where taller then 36 so who knows.
today my forearms are sore as hell - maybe from the dips?
go figure
What’s up lmcnyc? Long time no speak! Good to see you are still around the boards and working hard. What’s an air hump if you don’t mind me asking?
Do you work for Barclays? I work for Credit-Suisse. I trek into Manhattan every day form PA, my office is on 23rd & Madison.