Everybody has a favorite “day”, right? That one that you can’t wait to get in gym and smash the hell out of it! So I’m curious, what’s your favorite lifting day? What do you do that day? Doesn’t have to be a “leg day” or “chest & triceps”. Could be strongman style lifting routine or full body- whate…

I train full body 3x a week, I love the sunday work out though. Have had the extra day to recover (haven’t been in the gym since Thursday) and I haven’t had to work, so i feel like I can really smash it out. Currently involves me trying to get 30 total reps on a certain weight in the squat.

As soon as I submitted the topic I thought to myself you’re probably about to get 60 “rest day” comments! Haha

When I was lifting, my favorite lift-day was definitely high rep squat day. Trying to improve my “heavy 20 rep breathing squat” was the most grueling fun i’ve ever had while lifting. Other high volume squat days like 10x10, lighter 5x20’s, and lighter 1x20+'s were great too. Heavy high rep work has …

[image] Yet Another Training Log Training Logs 28-Aug-2017 20 kg 1x6 strict press, 1x5 front squat, 1x3 power snatch, 1x3 OH squat, 1x3 snatch 30 kg 1x6 strict press, 1x5 front squat, 1x3 power snatch, 1x3 OH squat, 1x3 snatch 40 kg 1x3 power snatch, 1x3 OH squat, 1x3 s…

Currently starting the week on a high note with Monday sessions of power cleans, deadlifts, and Poundstone curls (the dessert after the hard work is done).

Definitely my shoulder/OHP day, have been seeing some solid forward progress with it and have a lil’ trap worm or two wiggling about that makes me feel good haha

Saturday morning squat! I’m fresh, and usually alone in my own gym. If anybody’s with me, it’s a close friend and good motivator. I crank the music and, as Eminem would say, lose myself.

What's Your Favorite Lifting Day?

Training

bonoboschimp September 8, 2017, 12:00pm 7

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What's Your Favorite Lifting Day?

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