Did not start with the DL rep day as I did DLs on Monday before I purchased the book. Started with day 2, Pec held up OK, a little wonky but OK. While it doesn’t look like anything much I was actually pretty gassed by the time OH Presses came…
Warmup - Band pulldowns, pullaparts, Chins 5x10, Dislocates…
BENCH HEAVY
FLOOR PRESS - 285x3x2 315x2x2 - Im happy Lilly allows for some wiggle room
INCLINE BB PRESS - 225x2x15 (was supposed to be flat but am avoiding full ROM flat bench for a few weeks)
LAT PULLDOWN - 200x3x12
DB SHRUG - 125x3x15
OH PRESS - 135x12 160x2x12 Klokov Press - Bar x 35
BAND PUSHDOWNS - 40,20,20,20 (done with light band)
CS ROW - 2plt x 30 3plt x 20
ABS - Rolling planks 30 seconds side, front side, 2 sets (gotta do abs every session while doing the cube)
Conditioning - Row Machine at level 4 250 meters for 3 sets.
[quote]Dude623 wrote:
Q does treat him like a little bitch now that you mention it. Hey Matty looks good bro, you have been working hard. Whens the next meet.[/quote]
Thanks brother, this is official “off season” for me, I dont plan on doing another meet until June, I think 2 meets a year is perfect, if I get an itch for a third I could fit it in. Im dealing with fucked up pec and groin strain right now, and need to get healthier.
SQUAT - 300x3x3
REVERSE BAND (LIGHT) SQUAT - 340x2
OLY SQUATS - 225x5x5
LEG PRESS - 4x15
BAND LEG CURLS - 3x15
1 HAND DB SWING - 50x3x15
DECLINE SITUPS - 25x4
Matty be careful with the groin. Speaking from a bad experience I would avoid squatting until it heals up. I ended up with both a adductor tear and a hernia from ignoring the warning signs which is why I am now doing push/pulls only.
[quote]DBasler wrote:
Matty be careful with the groin. Speaking from a bad experience I would avoid squatting until it heals up. I ended up with both a adductor tear and a hernia from ignoring the warning signs which is why I am now doing push/pulls only. [/quote]
Were you still able to Deadlift when having the issue?
[quote]DBasler wrote:
Matty be careful with the groin. Speaking from a bad experience I would avoid squatting until it heals up. I ended up with both a adductor tear and a hernia from ignoring the warning signs which is why I am now doing push/pulls only. [/quote]
Were you still able to Deadlift when having the issue?[/quote]
Back then I trained more in a bodybuilding mode so I wasn’t really deadlifting. Deads don’t give me any problems now but when I go below parallel with any real weight squatting I feel it.
