[quote]MattyXL wrote:
Thanks brother! Just hittin the weights hard and laying off the Jelly donuts…somewhat[/quote]
I read somewhere that jelly donuts were extremely anabolic, but only the strawberry ones. Teh interwebz doesn’t lie.
[quote]novaeer wrote:
[quote]MattyXL wrote:
Thanks brother! Just hittin the weights hard and laying off the Jelly donuts…somewhat[/quote]
I read somewhere that jelly donuts were extremely anabolic, but only the strawberry ones. Teh interwebz doesn’t lie.[/quote]
But only if you eat them within 79 to 95 minutes after a workout lasting between 47 to 53 minutes, using no more than 86 to 92.7% of your 1 rep max.
And the donuts have to be gluten free of course.
Holy cow you look awesome. Now I know what I want to look like.
[quote]bulldog9899 wrote:
[quote]MattyXL wrote:
[quote]bulldog9899 wrote:
Regarding your new Avatar…YOU SEXY BEAST YOU!!! Its a good thing im straight.[/quote]
Damn right its a good thing lol!
Thanks man![/quote]
Yeah its a good thin…NOW HOLD ON A MINUTE!!! Are you saying if I was ,that im not good enough for ya!!! 
thats hurtful!!!
YOU…You…insensative Bastard you!!![/quote]
The softer…gentler side of the one known as bulldog…cue in soft music
[quote]scj119 wrote:
Who is the WWE wrestler you put in your avatar?
Figured I’d stop in to check out your progress. Lookin swole bro. Solid progress, those banded squats looked annoying (in a good way)[/quote]
Thanks brochacho…lemme tell you at the point of lockout they were ultra annoying…in an annoying way!
[quote]novaeer wrote:
[quote]MattyXL wrote:
Thanks brother! Just hittin the weights hard and laying off the Jelly donuts…somewhat[/quote]
I read somewhere that jelly donuts were extremely anabolic, but only the strawberry ones. Teh interwebz doesn’t lie.[/quote]
Dont sleep on the cherry ones either it should increase your test brah
[quote]ecogenx wrote:
Holy cow you look awesome. Now I know what I want to look like.[/quote]
Thanks alot eco, now could you lend me some of your strength?
I sincerely appreciate the kudos everyone. Getting compliments from the guys that I respect and admire means alot so thanks very much yall
HTS Training Week 7 Day 3
DL Against Monster Minis - worked up to 435x1
SLDL - 295x3x5
DB Row - 120x2x15
Pulldowns - 145,155,170,170x4x15
Banded Leg Curls - 4x20
Other Stuff:
BB Shrugs - 315x2x20 405x2x20 495x1x10
Floor Skull Crushers - 60x20 80x12 100x2x5
[quote]MattyXL wrote:
I sincerely appreciate the kudos everyone. Getting compliments from the guys that I respect and admire means alot so thanks very much yall[/quote]
LOL, well at least it wasnt a pic of Sally Field
[quote]MattyXL wrote:
LOL, well at least it wasnt a pic of Sally Field[/quote]
Hahaha, I was tempted.
[quote]MattyXL wrote:
LOL, well at least it wasnt a pic of Sally Field[/quote]
HEE HEE HEE…(best evil laugh)
Well fuck me…I fell right into that one!
No training today, I feel like total dog shit.
Holy s##t! The avi is RIDONKULOUS!!!
In honor of the occasion i will come out of retirement long enough to join the mob and say what a beast you are.
[quote]Canada_K wrote:
In honor of the occasion i will come out of retirement long enough to join the mob and say what a beast you are. [/quote]
x2!!
Sorry it took me so long. I was busy getting my jaw off the floor.
Haiiiii matty! 
x3 I … I… forgot what I was going to say.
HOT DAMN Matty!!!
I dont even remember where I was when i stumbled on your new avi…
I guess I picked a good time to lurk around!
you guys are making me blush! Thanks so much Lula and Up, and dont be strangers!
[quote]Canada_K wrote:
Holy s##t! The avi is RIDONKULOUS!!!
In honor of the occasion i will come out of retirement long enough to join the mob and say what a beast you are. [/quote]
Thanks broheim!
HTS Training week 7 day 4
ITYs - 10x3x10
Tri PD - 4x15
Ab Pulldowns - 3x10
Rotator cuff stuff - 3x10
Other Stuff
OH Press - 90x8 135x8 155x8 205x8 225x3 185x10
SS
Weighted Chins - 0/10 25/5 45/5,4,4 0/10, against orange bands 5,5,5 (53)
Clean High Pulls - 135x10 185x5 225x5 245x3
Spoon Press - 75x2x15 100x12,10
Rear DB Flys - 30x20 40x20 50x12
Deload this week…