Thanks for help with the diagnosis. When I got pinned by 405 last week, I didn’t realize I had a bad case of the ghey. Now it all make sense.
LOL its a scourge that effects us all at one time or another…antibiotics dont work either
Good work Matty.
[quote]MattyXL wrote:
LOL its a scourge that effects us all at one time or another…antibiotics dont work either[/quote]
Nice work Matty, but the dang music has got to be killing your mojo!
If catching the ghey means I can do an awesome looking squat with 355 against orange bands, I’m heading to the Castro ASAP!
[quote]novaeer wrote:
[quote]MattyXL wrote:
LOL its a scourge that effects us all at one time or another…antibiotics dont work either[/quote]
[/quote]
Holy shit, I think I have bath towels made by this guy, fuck now I know why I catch the ghey!
[quote]greystoke wrote:
Nice work Matty, but the dang music has got to be killing your mojo![/quote]
LOL tell me about it, the worst part is that I had my headphones and forgot to put them on
[quote]punnyguy wrote:
If catching the ghey means I can do an awesome looking squat with 355 against orange bands, I’m heading to the Castro ASAP![/quote]
Thanks PG!
Squating, there was squating going on? All I saw was that little dark haired chica smiling…mmmmmm waffles and syrup!!!
All good in here Matty!!!
I will be pulling against bands today actually.
LOL Thanks Rick!
+1000
This is that great time of year when everyone still thinks they have a shot at the Super Bowl. It’s not util week 4 or 5 when you find out that nope, your team still sucks…What it is to be a Vikings fan.
I’ve lived in the Washington DC area for the past 7 years, and, outside of the real homer nudniks, they pretty much knew the Skins weren’t going to make it.
[quote]novaeer wrote:
I’ve lived in the Washington DC area for the past 7 years, and, outside of the real homer nudniks, they pretty much knew the Skins weren’t going to make it.[/quote]
They have the annointed one now, RGIII…it’s a new ballgame!
AHEM…Jet fan here, no one knows shit football like me!
I’ll see your Jets and raise you the Seahawks.
HTS Training Week 7 Day 2
Bench (2 sec pause) 275x3x1
2 board Max Bench against Monster Minis 295x1
Bench (2 sec pause) 315x1x3
3 Board CGBP - 275x1x10 *
2 Board CGBP - 275x1x7 *
Bench Press with Slow negative - 240x1x10 240x1x5 225x1x5*
Strip the Rack OH Press - 165x10 155x10 135x10
DB Cleans - 35x3x15
Weighted Chins - 0x10 25x8,6 0x10 (34)*
Face Pulls - 95x1x15 120x2x15
Band Pulldowns - 3x30
Timed DB Incline Press - 60lbs 70 seconds 47 reps - this was supposed to be 2 minutes, no fucking shot, this was hard I will pace myself next time.
- not part of HTS, this is what I added to get a little more upper body volume. Pretty good session overall. Continuing to play with my hand placement on pressing exercises I put my pinky on the rings as I did with the OH press and my shoulders thanked me, usually I had my ring finger on the power ring. This will be my hand placement for now on, its much easier on the shoulders.
[quote]jjackkrash wrote:
I’ll see your Jets and raise you the Seahawks. [/quote]
Ding, ding, ding
We have a winner