Whats Better Bent Over Rows or Chest Supported?

Training Bodybuilding
61

[quote]Iron Dwarf wrote:
Breathing sucks on Chest Supported Rows, and my problematic lower back can’t handle Bent Over Rows of any significant weight.

So now I just do Kroc’s or Cable Rows,… or a Hanging Horizontal Row (I’m face-up hanging from a barbell in a power rack, hands wide apart, feet on high bench, body straight. Looks like an upside-down decline benchpress. I yank up so my chest hits the bar, and lower slowly. Add plates to a backpack if more resistance needed. Is there a proper name for these?)[/quote]

Upside-down Decline Benchpress Pullups. Bam, that’ll be 20$

62

[quote]Iron Dwarf wrote:
Breathing sucks on Chest Supported Rows, and my problematic lower back can’t handle Bent Over Rows of any significant weight.
[/quote]

Um, stop being a bitch and be awesome instead?

lolol jk my man

63

[quote]Iron Dwarf wrote:

So now I just do Kroc’s or Cable Rows,… or a Hanging Horizontal Row (I’m face-up hanging from a barbell in a power rack, hands wide apart, feet on high bench, body straight. Looks like an upside-down decline benchpress. I yank up so my chest hits the bar, and lower slowly. Add plates to a backpack if more resistance needed. Is there a proper name for these?)[/quote]

Inverted Row
or
Fat man pull-ups