What You Ate Yesterday

Diet and Nutrition
1

I felt a nice “what did you eat yesterday post” would give people some examples on how to form eating plans. here is mine.

MEAL ONE - Breakfast 6:30
(P+C)
Two servings of POST Original Shredded Wheat ?N Bran
Two servings of Grow
2 Cup Fat Free Milk
Apple
2 Tbls of Pumpkin
2 Servings of Benefiber

MEAL TWO - Snack 9:00
(P+F)
8oz Lean Meat (Chicken, Turkey, Beef, Eggs)
1 Can of Green Vegetable (Spinach, Green Beans, Brussels sprouts, Green Peas)
1 serving of Udos

MEAL THREE - Lunch 12:00
(P+F)
Can of Tuna or Salmon
12oz of Spicy V8 Juice
1/2 Bag of Mixed Green Salad w/ Olive Oil and Vineger
Onion
Bell Pepper
Cheese
Avocado

MEAL FOUR - Snack 3:00
(P+F)
8oz Lean Meat (Chicken, Turkey, Beef, Eggs)
1 Can of Green Vegetable (Spinach, Green Beans, Brussels sprouts, Green Peas)
1 Serving of Udos

MEAL FIVE - Pre workout 5:00
(P+C)
1 Serving of Surge w/ 1 serving of Powerade

MEAL SIX - Post Workout 6:30
(P+C)
1 Servings of Surge w/ 1 serving of Powerade

MEAL SEVEN - One Hour Post Workout 7:30
(P+C)
1 Scoop of Grow
2 Cup Fat Free Milk
1/2 Cup Blueberries
1/2 Cup Fat Free Natural Yogurt
1/2 Bannana
1/2 Cup Diced Pineapple
3/4 Cup Oatmeal
2 Serving of Benefiber
1 Serving of Greens + 1C

2

Meal one:
Small bovine offered as a sacrifice by the town’s people.
One virgin
Several small quale (I hate quale)

Meal 2
One trespasser
One of trespasser’s goats
One small chocolate cake cooked by town’s people from yesterday

Meal 3
one Jehova’s Witness

Meal 4
One Jehova’s witness

Meal 5
skipped due to holy indigestion

Meal 6
Several small school children on a field trip

3

I had everything that Prof X ate yesterday . . . except for what has meat in it since I’m a vegetarian.

4

3 P+F meals of
Peasants

3 P+C meals of
Thatched roof cottages

The trogdor comes in the night!!

5

Mmmm, let’s see:

Meal 1 - 5am
Bowl of Ezekiel cereal
Shake with whey and 1/2 cup of oats

Meal 2 - 7am PWO
PWO shake - whey, oats and dex

Meal 3 - 9am
4 whole eggs scrambed
8oz cottage cheese
1 cup oats
2 slices Ezekiel cinnamon raisin bread

Meal 4 - Noon
8oz chicken breast
Large salad with tons of extras
2 hard boiled eggs
Large apple

Meal 4 - 3pm
Home made protein bar, whey, oats and peanut butter

Meal 5 - 5pm
12oz Ribeye
Baked brussel sprouts
large salad
Home made low carb\low fat cheesecake

Meal 6 - snack - 7pm
Another home made protein bar

Meal 7 - 9:30pm
Casein shake with peanut butter

Yep, that’s about an average day, and I’m STILL having a problem maintaining weight, LOL.

6

[quote]Professor X wrote:
Meal one:
Small bovine offered as a sacrifice by the town’s people.
One virgin
Several small quale (I hate quale)

Meal 2
One trespasser
One of trespasser’s goats
One small chocolate cake cooked by town’s people from yesterday

Meal 3
one Jehova’s Witness

Meal 4
One Jehova’s witness

Meal 5
skipped due to holy indigestion

Meal 6
Several small school children on a field trip
[/quote]

I have found virgins to be tasty but Jehova’s witness I just leave where they fall after all Im just a game hunter when it comes to them.

7

What the hell is the point of this? Why does it matter what we ate if you don’t even know what we are trying to accomplish? This is post count rasing bullshit.

Notice I chimed in anyway…

8

2 stalks of celery…

Does anyone know what steroids are best for gaining weight?

9

I ate pussy. Twice.

10

[quote]eengrms76 wrote:
What the hell is the point of this? Why does it matter what we ate if you don’t even know what we are trying to accomplish? This is post count rasing bullshit.

Notice I chimed in anyway…[/quote]

Good Call

This is an attempt at a clean bulk based on what I feel Berardi has been saying. I only showed my diet on my workout day. to get the ball rolling

11

So how many kcal is that?

Doesn’t look like much, half of your food is powder form.

12

[quote]Professor X wrote:
Meal one:
Small bovine offered as a sacrifice by the town’s people.
One virgin
Several small quale (I hate quale)

Meal 2
One trespasser
One of trespasser’s goats
One small chocolate cake cooked by town’s people from yesterday

Meal 3
one Jehova’s Witness

Meal 4
One Jehova’s witness

Meal 5
skipped due to holy indigestion

Meal 6
Several small school children on a field trip
[/quote]

Prof, I am shocked. Only one virgin, and no temple whores? Are you trying to cut or something?

13

[quote]ill wrote:
So how many kcal is that?

Doesn’t look like much, half of your food is powder form.[/quote]

umm…

there is on;y 3 sccops of Grow! in 7 meals and each is combined with solids.

Not sure on calories but i should right it up on fitday

14

[quote]daven wrote:
Prof, I am shocked. Only one virgin, and no temple whores? Are you trying to cut or something?[/quote]

You should see his cheat day…

15

Meal 1
Large Omelet w/cheese bacon and mushroom
8 Slices Bacon
4 Flameout
12 oz coffee

Meal 2
1/2 Ground Beef w/ 1 slice american cheese

Meal 3
Big Spinach Chicken Salad w/ olive oil dressing, flax seeds

Meal 4
same as meal 2 plus some almonds

Meal 5
Mediteranean Style Fish, about 1/2 lb
big serving of brocoli (don’t ask about the fish, thats just what they called it at my dining hall)

Meal 6 Pre bed Shake
2 scoops vanilla metabolic drive
1-1.5 oz olive oil
1/2 C cottage cheese
One stick of cinnamon

Approximately 4000 calories today working my way up to 5000 eventually.
I am following the Anabolic Diet if you had a heart attack looking at my day for some reason

16

Yesterday was a NIN concert day. This will be a bit spooky since most of the day was out of town. Lets see what I can remember.

Breakfast - can of tuna shortly after getting to work. Then an omelette (no cheese) and some greapefruit juice maybe an hour later.
Over the next 4 hours had:
Turkey and swiss on wheat
yogurt
energy bar

Lunch was a huge mexican meal at a restaurant.
Chicken enchiladas
Beans
Rice
Tons of chips and a (free) sopapia (sp)

Dinner was at Toby Keith’s I Love this Bar and Grill.
8 oz chicken breast with bacon, ham and cheddar
Pintos
Baked potato
Salad
2 Jack and Cokes

After NIN concert drank a powerade on the way home and think I had a sammich when I got home. (about 1 AM)

17

MEAL ONE - Breakfast 6:30
(P+C)
2 servings of POST Original Shredded Wheat ?N Bran
2 servings of Grow!
2 Cups Fat Free Milk
Apple
2 Tbls of Pumpkin
1 Cup Mixed Berries

MEAL TWO - Snack 9:00
(P+F)
8oz Lean Meat (Chicken, Turkey, Beef, Eggs)
1 Can of Green Vegetable (Spinach, Green Beans, Brussels Sprouts, Green Peas)
1 serving of Udos

MEAL THREE - Lunch 12:00
(P+F)
Can of Tuna or Salmon
12oz of Spicy V8 Juice
1/2 Bag of Mixed Green Salad w/ Olive Oil and Vineger
Onion
Bell Pepper (1/2 Red and 1/2 Green)
Cheese
1/2 Avocado

MEAL FOUR - Snack 3:00
(P+F)
8oz Lean Meat (Chicken, Turkey, Beef, Eggs)
1 Can of Green Vegetable (Spinach, Green Beans, Brussels sprouts. Green Peas)
1 Serving of Udos

MEAL FIVE - Dinner 6:00
(P+F)
8oz Lean Meat (Chicken, Turkey, Beef, Eggs)
1 Can of Green Vegetable (Spinach, Green Beans, Brussels sprouts. Green Peas)

MEAL SIX - Dinner 9:00
(P+F)
2 Servings of Grow!
1 Serving of Udos
2 Cloves of Garlic

18

3 scps Classic Grow! + frozen strawberries

pre workout–Spike or HOT-ROX
during work out---- 2 serving Surge + creatine

chicken
pasta
brocolli
miked berries
handful of almonds

3 scps Classic Grow! + frozen strawberries

wildsalmon
2 whole weat toasts
brocolli
olive oil
4 flameouts

3 scps Classic Grow! + peanut butter

3 ZMA’s

typical week day plan…

weekends I lay off the supps and eat 1.5 to 2 times as many calories…

19

Food.

20

Lots and lots of pussy.