Fellas, im on a point in my life where size and strenght doesnt come easy and fast, in fact as mighty stu told once, you actually have to belive in your gains, lol So, i figured out that adding strenght might be the diferencial for me to keep my progress after 6 years of training, but every time t…

What Worked for You to Get Strength and Add Size

RampantBadger May 10, 2015, 10:31pm 5

This…

and running through a bunch of routines from ‘Beyond Bodybuilding’ by Pavel