I was just thinking about how I’ve never done giant sets with squats or deads but then remembered doing kbell swings, squats, deadbugs as a set when doing the Darkhorse program.
Might be something to start doing again
Just so no one is confused you are supposed to superset the warm ups as well as the heavy work. I think it’s either leviathan, Black Army Jacket, or spinal tap 5s pro that also has you superset all sets but with more variety.
I’m with badger though I like to keep the heavy work by its self and be explosive af