a good way to look like a doucher.
I’d love to kill the guy speed-deadlifting 225 in the background.
To quote "White Men Cant Jump, - “Imma get mah gun and kill everyone.”
It’s funny how people feel the need to alter or change exercises which were Ok to begin with. I think that they think it makes them look more advanced.
Super Terminal Knee Extensions, with speed deadlift slams for effect.
[quote]BONEZ217 wrote:
I’d love to kill the guy speed-deadlifting 225 in the background. [/quote]
Gotta bounce that shit, the more noise the more bad ass! BEEEEEEFFFFF CAAAAAAKE!!!
Really? This has to be fake? WTF is she doing douche hip thrusters? I dunno…I just made that shit up!
[quote]robmartinez09 wrote:
Really? This has to be fake? WTF is she doing douche hip thrusters? I dunno…I just made that shit up![/quote]
You’re unbelievably creative.
It looks like she’s mimicking a back lift for fun to do something where she’s lifting a lot of weight. I kinda doubt that’s a staple in her lifting routine.
Even better video:
Leg Presses using the assisted dip/pull-up machine.
Why the fuck is anyone filming her in the first place.
[quote]kellerdp wrote:
Even better video:
Leg Presses using the assisted dip/pull-up machine.
golden. 
those have pictures on them to show how to properly use them.
[quote]BONEZ217 wrote:
I’d love to kill the guy speed-deadlifting 225 in the background. [/quote]
Do you want a fast turn around when going for a PR or reset after every rep?
It’s a complex conjugate training system whereby the reciprocal is used to remove the denominator, resulting in a product that contains an imaginary solution.
It doesn’t seem possible, but she’s really working her upper body with the hip sled.
Maybe she’s training for a harder push back into whoever is putting it in her pooper.
[quote]kellerdp wrote:
Even better video:
Leg Presses using the assisted dip/pull-up machine.
That kind of looks like a band stomp.
[quote]BONEZ217 wrote:
I’d love to kill the guy speed-deadlifting 225 in the background. [/quote]
What’s wrong with that? I deadlift only a little slower than that at around 355lbs.
[quote]Xab wrote:
[quote]BONEZ217 wrote:
I’d love to kill the guy speed-deadlifting 225 in the background. [/quote]
What’s wrong with that? I deadlift only a little slower than that at around 355lbs. [/quote]
A 225 DL at 355 aint so impressive, maing.
Looks like she’s pushing out a turd.