I read that if you can’t get 95% of your tm for 5 to reset. And I only got 4 maybe I could of got 5 but it wouldn’t of been clean
And isn’t it 5 forward 3 back
Depends, if you use 2nd edition or beyond the 5 forward and 3 back is great. In forever it works differently.
If your last rep wouldn’t have been clean, reset.
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That’s what I’m gonna do, going to try 5 pro fsl
I was on 351 fsl
Took my bench from 300 to 320 and my squat from 340 to 425
Did 12 cycles of it. But I didn’t incorporate the forward and backward so I’m gonna do it this time
Should work great, good luck!
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