[quote]BONEZ217 wrote:
pervysage73 wrote:
u should be worrying about getting a tan be4 eating more, u look like an albino
Nope try again
A tan is NOT more important than eating if one wants to gain weight[/quote]
My back is going to look like Bonez, mark my words. Thats a fucking ill pic.
You’ve heard it from most of these guys and I’ll agree… You need to eat a lot more. At the beginning of 07 I was 157 lbs and I managed to get myself up to 180+ lbs (I actually did it twice, I got Montezuma’s revenge while in Peru on Vacation and had to gain it back).
I did it by increasing my protein AND FAT intake. I drank at least 1/2 gallon of milk a day, ate nearly a half a dozen eggs, and around a 1/4-1/2 lbs of nuts every day. IMO, milk, nuts/seeds, and eggs are the best food for gaining weight. Plan on eating well over 3,000 calories a day (I averaged 3,900).
Above all, be patient. Plateaus happen. The body doesn’t always work by your schedule. July, 07 was hell for my weight gain goals. I don’t know how active you are but this can also play into how fast you gain. If you’re in the cold weather a lot, this can be hell on trying to gain too. There are a lot of variables. Like I said, be patiet.
Good Luck!