this is a easy 3 letter word, its so simple…
EAT
troll
[quote]pervysage73 wrote:
u should be worrying about getting a tan be4 eating more, u look like an albino[/quote]
Lol I thought you were a girl when I looked at your dp.
[quote]eigieinhamr wrote:
pervysage73 wrote:
u should be worrying about getting a tan be4 eating more, u look like an albino
Lol I thought you were a girl when I looked at your dp.[/quote]
He has to be a troll too, why would anyone be proud of that back? Look at BONEZ’s avatar directly below his!! Funny stuff right here.
Just in case your not a troll, squats and milk might work…
[quote]elano wrote:
Just in case your not a troll, squats and milk might work…[/quote]
and weighted pullups if he doesn’t want such a girly back
[quote]Achiever123 wrote:
Hey guys I was just woundering what are some good things for me to gang wait am only 128 pounds and am not really satified with that an i want to get bigger i no how to work out, just am not all that sure on what i should eat to gain weight.
Anyone that can help plzz feel free to add me because i really need the help an some one elises opinion… Thanks
Austin G. [/quote]
Food. I’m 15, and that shit works wonders.
[quote]pervysage73 wrote:
u should be worrying about getting a tan be4 eating more, u look like an albino[/quote]
What a homo response.
You make baby jesus cry.
lot of meat + lot of carbs = results for skinny bastard
And I agree with the weighted pull-ups
in addition to all the food advice,
this thread really should have been in the beginners section, stick to that forum and the site’s main articles.
Good luck.
[quote]pervysage73 wrote:
u should be worrying about getting a tan be4 eating more, u look like an albino[/quote]
With this comment, pervysage73 has officially qualified for the Village Idiot Award.
Every community needs one…
OP,
You’d be best served posting this thread in the Beginners Section. With that said, eat young man! Start with an entire Cow and move up to an Elk next month.
Oh brother…
I had your back when you were in the beginner forums, but you had to go and post pics here before realizing what that really meant.
I admire your determination, but let’s step back into the beginner forums for a little while. Posting here, right now, will do nothing for your confidence.
To everyone else, put the cudgel down. He’s had enough and has learned his lesson.
Achiever, let’s head home.
[quote]pervysage73 wrote:
u should be worrying about getting a tan be4 eating more, u look like an albino[/quote]
What the fuck?
You have absolutely no room to be critisizing anyone.
You too, let’s go to the beginner’s forum.
There is no sex in the RMP room. Put the cameras down.
as others stated eat. Can’t build a sand castle w/out enough sand. work out like a mofo w/out food in surplus you won’t grow.
you have good genes, thank your mom and eat.
eat well beyond what you THINK will make you fat
one answer. eat more. if you say you’re eating a lot right now…eat more. i’d join something like my-calorie-counter.com so you can keep track on what you’re eating. are you taking suppliments?
On top of the obvious answer of food that everyone is telling you I would consider getting a weight-gainer powder for post workout. I use bio-plex whey-in weight gainer. 600 cals, 80 carbs 40 protein. Exactly what I need for bulking.
And if you aren’t supplementing yet, get to it!
Weigh your self every day, try and eat something every two hours, and what ever you do, do not go mad with your portions if you try to eat a mammoth meal every two hours you will surly fail. Build it up gradually your body will get used to it and as soon as the scales start to go up you know your on the right track. Also look at what you are eating only eat the essentials don?t each crap that?s just going to fill you up go for high protein and quality carbs? remember just start of eating small portions so your still hungry even after you have eaten and just build on that.
[quote]pervysage73 wrote:
u should be worrying about getting a tan be4 eating more, u look like an albino[/quote]
What tanning bed do you go into to get huge? Does steroid rays shoot into your skin instead of UV rays?
Deadlifts, squats, rack pulls, a gallon of milk, chicken, turkey, eggs, beef, oatmeal, veggies, whey, cheese, and a shit ton of it!
That should get you growing. Oh and what was that justifying being skinny by telling you’re 17? I’m a year younger and I outweight you by 75 pounds…