Basically im having difficulty understanding what my next step should be. What excersies should i do?, and for how long. And how i can create a decent diet.
Any help?
Do you see the “Are you a beginner” thread? Go read that.
Basically im having difficulty understanding what my next step should be. What excersies should i do?, and for how long. And how i can create a decent diet.
Any help?
Do you see the “Are you a beginner” thread? Go read that.