Been considering TRT as an option for a couple years now. I’ve always been natural my whole life, but over the past couple years I’ve noticed an extreme amount increase in daily fatigue (need to take naps daily) and extremely high levels of anxiety (I refuse to take any meds for this and alternatively try to meditate, and perform breathing exercises). Before going through Defy, I reached out to my primary care doc and basically had to beg him to give me a testosterone test - the only test that was performed was total testosterone and my numbers came back at 412 TT. He told me I was fine and the conversation stopped.
I finally decided to get my blood work from Defy to evaluate if I am a candidate for TRT.
It looks like my free test is really low, but my total seems within range which is a little confusing. Not super inclined to just jump on TRT for no reason, but def looking to solve my daily issue that I have experience. Excluding high levels of fatigue and anxiety, I fortunately do not suffer from low libido.
Any help or recommendations would be greatly appreciated.
Agree with @RT_Nomad. TRT is not a lifestyle it’s a treatment for hypogonadism. Now I know Defy tested more than that and they are also hesitant to treat <40. I would exhaust all options before going to TRY at 30 which includes whatever lifestyle changes you can make and testing more than just once.
Sleep is bad. Always has been. Take melatonin /ZMA which helps a little, but overall my sleep is horrible no matter what I try. My diet is pretty solid, and train min 4 days a week.
Curious if minimal weekly dosage would help increase my FT, and also improve sleep?