Lots of new info, programs and members on the site lately! I thought it might be fun to see what folks are up to these days. I’ll go: I came off a couple (dozen?) Meadows programs, culminating with a conjugate/ bodybuilding hybrid. For the last few months, I’ve been doing a pretty loose PPL, with 1…

[image] T3hPwnisher: I’ve “made it mine” while still staying within the rules of the program This is an awesome concept/ “permission”. Also, I feel like your answer to the question was a resounding “all of it”.

For sure. The principals are pretty simple Carry heavy things Do supersets Do conditioning Every Day

Thanks man! It’s what drew me to the program: hard rules with a loose structure. It’s got SO much room to make it awful if you want or easy if you choose. And the prowler in place of single leg/core is just outstanding.

[image] T3hPwnisher: make it awful if you want or easy if you choose. There’s a ton of meaning in the discretionary qualifier you used for each; even more powerful if it was subconscious!

Conjugate. Now that I fully understand it, it’s been easy to program. During deloads I gravitate back towards high volume PPL, or bastardized 5/3/1, Beyond, or just as is. Ton of mobility and swimming. Love swimming.

i’m just moving heavy dumbells and trying to look thic !! [image] Big Pecs = Big cheques

[image] planetcybertron: swimming This is something I have wanted to add for years. I have a hard time relaxing while swimming and not getting hypoxic.

Ahh I understand. I used to swim competitively in highschool, and we had a few 1000m swimmers who had those issues. I wouldn’t say I struggle with that but I still struggle with the “out” breaths once my head comes up out of the water. Not gonna say “do this because it’ll fix it”, as it very well …

What’s Everyone Doing in the Gym Lately?

Training

TrainForPain October 9, 2022, 2:02am 67

I can’t be asked to watch a video, but I’m sure it’s horrendous!

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What’s Everyone Doing in the Gym Lately?

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