[FB_IMG_1526874631249] What training should follow someone for that arms? What exercises? This guy have hypertrophy on his arms biceps? My brother want build this arms but Dont Know the way. He have hypertrophy? Low fat? What a program should follow my brother hypertrophy what?

What Program Should Someone Follow for Arms?

jtpender May 23, 2018, 2:38pm 19

5/3/1 is a terrible program for hypertrophy. For strength it is meh at best. To make it better, bring up the load. If you wanna do it for hypertrophy, always do boring but bigs.

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What Program Should Someone Follow for Arms?

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