Hello, I’m 22 and new to T Nation. Going to post some pics of me now… I have high body ft, I’m not on a diet I just eat healthy, don’t take any supplements but I have 1 1/2 years lifting experience. What program on T Nation would be best for me to follow and I don’t know what diet information to fol…

What Kind of Diet and Workout Plan?

T3hPwnisher April 5, 2016, 7:17pm 9

This is always my go to

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