i bought spaghetti and it is made out of durum wheat semolina. can’t really tell if this is considered “white” as i have never seen white pasta being labeled as “white pasta” in the market.
pasta is pretty good. what’s the GI of it? i’ve seen a site listing it “high” (i tihnk 70ish) and some under 50.
What’s it matter if it’s white or not? How is pasta “pretty good” & can’t you just google GI of white pasta? What’s up with this post, it’s all over the place.
white is labeled as high GI, yet i haven;t seen it anywhere so it must be a generalization rather than a name, which i’m trying to figure out.
tastes good.
"i’ve seen a site listing it “high” (i tihnk 70ish) and some under 50. " -original post
what’s with the post if you aren’t goin to help?
Theres pasta and whole wheat pasta. Pasta is “white” and whole wheat is not, if that helps you.
I did help, you already answered your own question.
I’ve never heard the term white used for pasta though. It’s normally “pasta” or “whole wheat pasta” where I live. White is associated with bread. So I’m guess it’s most likely bleached wheat/flour instead of whole wheat(ex. $1 box of mac & cheese is most likely made of bleached flour/wheat). That should help.
id agree. Regular pasta is white pasta. Eat the regular pasta with a protein after ur workouts or white rice to help the protein absorb into the blood. Quickest/most effective way to get ur shit.