What happens if you lift for a few years then end up having to stop for 2-3 years? Apart from the obvious things, are you classed as a newbie once you start again? Do you still get the same benefits as a newbie? How long do they usually last? I know there’s muscle memory which would behave like a ne…

What Happens After Not Lifting for 2-3 Years? Newbie Again?

wobzy June 30, 2017, 12:07pm 21

Thanks bud.

Topic		Replies	Views
What Happens to Your Body Naturally When You Stop Lifting? Training	19	1910	December 18, 2019
How Long to Get Physique/Strength Back? Training	12	10832	May 8, 2014
Need Advice After 1.5 Year Break Bodybuilding	13	3072	April 11, 2009
Restart After an Injury Stop. Help! Training	12	1023	January 29, 2026
How Do You Start After a Layoff Training	7	2435	September 12, 2014