I bought one of those program collections from Amazon where it has around a dozen programs and fitness Ebooks in a bundle. Ive scanned most of them and Ive come across a few from the early 2000s and some from the 80s and 90s where its basically a few sets of 4-10 reps to failure per bodypart, done i…

What Happened to Low Volume Bro Splits?

Bauber September 5, 2023, 11:47pm 21

I guess it really depends on your goals and drug status in my opinion.

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