Well I appreciate the honesty I know I’m the fat side but I will be doing some research. I was looking to get some advice on what articles can give me a good diet and naybe a routine
[quote]Eddie_would_tow wrote:
Chicharon wrote:
…criticize away I think i need it!!
#1 Repent for having posted your ugly garbage here
#2 Go to the Beginner’s Forum
#3 Ask questions, post pics, read threads, and do your research.
#4 Apply what you learn (in the kitchen and in the gym).[/quote]
I think that about covers it. Ha Ha
less chicharrones and more lifting heavy!
Paul
[quote]1morerep wrote:
what do you need to work on? EVERY FUCKING THING! i don’t mean to be harsh but you really don’t have much of a build. you need a basic beginner’s routine and diet. you look like you may have lifted a little bit here and there…on and off…bla bla. but it doesn’t matter because it hasn’t gotten you squat thus far. so forget everything you think you know about training and nutrition, read every damn article TN has to offer on beginner routines and diets and get work man![/quote]
I add a comment, but you about covered it. You would think some of these guys would pay attention to someone like you that has a body like that at 40.