What Do You Think of My New Diet?

Nutrition
1

bulking diet
Started 11/3/08 at 185 lbs, 13-15% bf
Morning (6:30am on weekdays)

  • 2x scoops of Isopure protein (50 grams protein)
  • 1 cup of oat meal
  • 1x piece of fruit
    Snack (10:00am on weekdays)
  • Peanuts
  • Wheat or peanut butter crackers
    Lunch (12:00pm-12:30pm)
  • 2x wheat bread sandwich with turkey mayo and cheese (15-20 grams of protein)
  • 1 cup of carrots and celery
  • Peanuts
  • 1 banana
    Pre workout (1:30pm-2:30pm)
  • 1x scoops of Isopure protein (25 grams protein)
  • 1 cup apples
    Post workout (3:00pm-3:30pm)
  • 2x scoops of Isopure/Whey protein (50 grams protein)
  • 1 cup of oatmeal
    Dinner (5:30pm-6:30pm)
  • Chicken, beef, fish (20-30 grams of protein)
  • Brown rice, potatoes, wheat bread
  • Spinach, broccoli, carrots
    Pre bedtime snack (9:00pm-10:00pm)
  • Celery/ peanut butter and raisons
  • 16 oz glass of milk (16 grams of protein)
  • String cheese
2

I’d say it’s probably not enough cals.

3

how do you expect anyone to be able to tell you whether your diet is sound or not unless you provide the total calories/macros.

all you did was list a bunch of food. which is fine, but basically meaningless without the numbers.