I’ve only been lifting about a year. I can bench about 340. I’m 5’9" and 190 pounds, 26 years old. Arms 17" BF 13% I’m not trying to compete or anything, I just want to get BIG AS FUCK! Would like any advice on getting as huge as possible. (without juice) Also, would like tips on diet to get bigger. I eat everything and can’t put on weight. I’m stuck at 190, I want get to like 215
Need a more inclusive shot to get a better idea but you seem to have a good amount of mass.
thanks. yea I need to take a better pic. More current too, this one is from July…so its 7 months old. But thanks again
It appears that you have a good start, but we need more pictures.
I think I just added a back shot but not sure it worked. You might have to go to my profile. Its kind of a bad shot, I was kayaking in Hawaii. Only shot of back I have. May not look like much, but I can do 25 wide grip pull-ups. (Thanks to the Corps)
You have one limited picture, which looks okay, but it’s not much to go on.
If you want a rating you’ve gotta bring your whole game.