[quote]Hussayn wrote:
then we wouldn’t know what good looks are because there would be no ugly people. right? 
but you should post your my space shots in rate my physique. I wanna know what 220 build you speak of.[/quote]
No Myspace pics in my life… Too old for that garbage.
Maybe one day I’ll have the balls to be beaten down by the masses on here.
Tough crowd on these forums.
[quote]Hussayn wrote:
holy mass.
i checked your profile pics, in the second one you look jacked!
good work man especially for your age.[/quote]
Ah! So you’ve seen my precious daughters as well! Thanks bud.
We’ve officially hijacked this thread.
[quote]Zelazo wrote:
Front looks pretty decent, but back is definetly lacking. Not much definition/signs of muscles. Work the back some more, bulk to gain more size, and post leg pics before everyone else flames you.[/quote]
the front does not look decent …
[quote]Polish Rifle wrote:
Hussayn wrote:
then we wouldn’t know what good looks are because there would be no ugly people. right?
but you should post your my space shots in rate my physique. I wanna know what 220 build you speak of.
No Myspace pics in my life… Too old for that garbage.
Maybe one day I’ll have the balls to be beaten down by the masses on here.
Tough crowd on these forums. [/quote]
lol i was being sarcastic about my space… i just was wanting a pic of how big you are.
[quote]Polish Rifle wrote:
Hussayn wrote:
holy mass.
i checked your profile pics, in the second one you look jacked!
good work man especially for your age.
Ah! So you’ve seen my precious daughters as well! Thanks bud.
We’ve officially hijacked this thread.[/quote]
So, how’s your day going?
it’s pretty nice outside…
12 °C
Date:
1:00 AM EDT Sunday 11 May 2008
Condition:
Clear
Pressure:
101.2 kPa
Tendency:
rising
Visibility:
24 km
Temperature:
11.5°C
Dewpoint:
2.3°C
Humidity:
53 %
Wind:
WSW 9 km/
how’s the weather for you?
[quote]Polish Rifle wrote:
Hussayn wrote:
then we wouldn’t know what good looks are because there would be no ugly people. right?
but you should post your my space shots in rate my physique. I wanna know what 220 build you speak of.
No Myspace pics in my life… Too old for that garbage.
Maybe one day I’ll have the balls to be beaten down by the masses on here.
Tough crowd on these forums. [/quote]
lol i was being sarcastic about my space… i just was wanting a pic of how big you are.
Alright, plasticfish (interesting name by the way)here’s what I’d do.
Start over.
Start eating more, spreading 5 or 6 meals out over the course of the day.
Stick to basic movements for the next 6 months to a year. Squat, Deadlift, Bench, Row, Pullups, Shrugs, Calf Raises, Curls. Just basic forms of all of those. You have to have a good foundation before you start building on it. Right now you don’t even have the cement poured. So get those basics down, with an impoved diet, and see where you are in a half year.
Or get roids and train, that way it wont matter what you do
Ok this is horrible advice, please disregard ^^
Looks like 1.5 MONTHS of preachers, hammers, standing, seated, upsidedown, diagonal, twisting and swirling curls (I’m sure I missed the other 47 variations).
IMPRESSIVE.
[quote]Zelazo wrote:
before everyone else flames you.[/quote]
Wayyyyyyyyyy too late!! 
without reading this thread…
you need to work on getting bigger
Not being ghey also helps. Yeah, I’m degenerating this thread but hell, it was never going anywhere.
Didn’t see any.
I suggest lots of bicep curls. Preacher, standing, sitting, hammer, dumbbell, barbell, concentration, prone incline, morelli, reverse, and then do all of that on a bosu ball as well.
[quote]Makavali wrote:
I suggest lots of bicep curls. Preacher, standing, sitting, hammer, dumbbell, barbell, concentration, prone incline, morelli, reverse, and then do all of that on a bosu ball as well.[/quote]
Ah-Haaaaaaaaaaaaaaa, … Mak said “ball”!!
[quote]whitedime wrote:
why do you guys blank out your faces?[/quote]
Not being funny but I hear stories of online pics ending up on ‘other’ types of sites without a users consent. Imagine trying to explain that to your boss.
http://www.urlwire.com/news/081503.html
Just something to think about…
[quote]venusismyplanet wrote:
1morerep wrote:
um…everything?
Exactly![/quote]
in BOLD! EXACTLY
If I was you Id be hitting all the compound exercises which are best for growth, ie free bar squats heavy bench and deads, also of course ur other exercises, but try to stay away from cabl;e etc as much… stick to ur free weights for mass, ul grow a lot better this way, make sure ur havn high complex carbs high protein high calorie diet ok, eat every couple of hours as more constant source of nutrition. Id try keep clear of booze etc n make sure ur gtn plenty rest pal 
[quote]FightingScott wrote:
whitedime wrote:
why do you guys blank out your faces?
He probably has political aspirations.
[/quote]
Your too much…LOL
Everything. Eat more.