What after Waterbury?

[Nate_Dogg]

Bump for Joel and Chad’s responses!

[system]

Your program intrigues me since I’m sick of leaving the gym feeling like I’ve been hit by a bus. Two questions regarding the program-

1) I’d be primarily doing this for fat loss. How oftern would you reccommend I mix HIIT sessions into this mix?

3 times weekly, preferably in the morning after breakfast.

2) What kind of supplement stratgey do you reccommend as far as post-workout? I’m not sure I want to be slamming full servings of Surge after each workout- between the cost and the calories/carbs, it seems excessive in that I wouldn’t be causing enough muscle damage to fully benefit from a full serving. Do you agree, or do you think that the full serving is OK?

I mentioned this in the “New Ripped, Rugged, and Dense” thread. Your thinking is correct. I just supplement w/ a regular MRP post workout and that works fine, for all the reasons that you stated. A serving of Classic GROW will work well.

Kuri,
I’m not exactly sure what you are asking. Three exercises per body part? Or three exercises total (i.e. powerclean, bench press, squat)? I think the former is excessive, especially when on a fat loss phase, but may have some merit for a bulking program. The latter could also work as well.

Take care,

Joel