What After Beat the Apocalypse?

[rhgo]

Hi Coach-
I am half way through your bodyweight Beat the Apocalypse program.What would you recommend from a bodyweight prospective that one do when they complete the program?
Thanks for the great and interesting routine and for your advice.

[Christian_Thibaudeau]

I have phase 2 coming up Friday, MUCH harder

[rhgo]

Thanks,Coach-- looking forward to it.

[jcmcnorton]

Does that include the home gym addition? My buddy and I are on week 4 of 6. The sessions are some of the hardest we’ve ever done. Our sets are often very long with 20-60 rests between reps. It’s ridiculous hard.

Might I make a suggestion? It would be very helpful if we had some clarity on the weights needed. For instance at 5% range of a 1RM would be appreciated. We get merced every single workout and they last anywhere from 2-3 hours.

[Voxel]

Not a percentage based approach but

Type 2b Diet for Fat Loss Progression?

For isolation and machine exercises you go to failure or close to it. On compound lifts leave 1-2 reps in the tank.

For a more granular explanation check out “SHOULD YOU TRAIN TO FAILURE?” on CTs site thibarmy.

[Christian_Thibaudeau]

@jcmcnorton

Does that include the home gym addition? My buddy and I are on week 4 of 6. The sessions are some of the hardest we’ve ever done. Our sets are often very long with 20-60 rests between reps. It’s ridiculous hard.

Yes, there will be a new version of the 3 programs

[Christian_Thibaudeau]

@jcmcnorton

Might I make a suggestion? It would be very helpful if we had some clarity on the weights needed. For instance at 5% range of a 1RM would be appreciated. We get merced every single workout and they last anywhere from 2-3 hours.

Well, there is an RPE prescription. Which should allow you to select the proper weight for you.