This is what he did in the 8 weeks prior to pulling 1003. 1003lbs is 455kg. Also, keep in mind that he trains squats on the same day as deads so he is getting a lot of lower body work on this day. Also keep in mind he is a freak.
This may look like a jumbled mess when I post it. We’ll see. I copied this from a site but it what he has published before on his routine.
"Week 1. 70 x 5, 100 x 5, 140 x 5, 180 x 5, 200 x 5, 220 x 5, 180x3x3. No suit.
Week 2. 70 x 5, 120 x 5, 160 x 5, 200 x 5, 240 x 5, 190 x 3 x3. No suit.
Week 3. 70 x 5, 100,x 5, 140 x 5, 180 x 5, 220 x 5, 260 x 5, 200 x 3 x3. No suit.
Week 4. 70 x 5, 120 x 5, 160 x 5, 200 x 5, 240 x 3, 280 x 3, 210 x 3 x3. No suit.
Week 5. 70 x 5, 100 x 5, 140 x 5, 180 x 5, 220 x 5, 260 x 3, 300 x 3, 220 x 3 x 3. No suit.
Week 6. 70 x 5, 100 x 5, 140 x 5, 180 x 5, 220 x 3, 260 x 3, 290 x 3, 320 x 3. Suit down.
Week 7. 70 x 3, 120 x 3, 160 x 3, 200 x 3, 240 x 3, 270 x 3, 300 x 3, 340 x 3. Suit on, straps up.
Week 8. Competition. Bear in mind, Andy pulls on a Wednesday, but usually competes on a Saturday or Sunday. Thus, this equates to 10-11 days rest.
In his build up to this meet, he would follow up his squat/deadlift training with heavy leg presses (600kg x 10’s) and leg curls.
His Friday upper back workout this time round comprised of the following:
Hammer Strength single arm rows, 5 sets, working up to 200kg each arm x 10. Low cable rows, 4-5 sets, 300lb x 10. Pulldowns, 4-5 sets of 10, 140kg (weight stack). Shrugs, 5-6 sets of 10, done very strict up to 380kg. Finally, ab work, including very heavy side bends, crunches and leg raises would be done."
Joe, I have the ebook. There is no programming information in it. Just technique stuff. It’s good but it may not be what you are lookig for.
