Watching the Vancouver, Boston game now. This was from the last game. Love it. No network does hockey like the CBC.
Hey Git havent seen ya post on your back, so Im assuming the 130 lber is working it out of you?
Is this where we vote for the speedo ?? or feel free to skip wearing it all together, just a thought, ya know so we can really see how the muskels are looking…
TALKING HEADS!!! What an awesome song!
Those are some solid box squats. And forget Westside advice. The strength experts all seem to be disputing anything and everything Westside. Besides, it doesn’t look to me like you’r emissing too much.
jealous of your 8lb loss…did you give them to me?
I’ve been doing CARDIO for fucks sake(can I say bad words here?), and nodda.
DC is interesting.
Box squats are interesting too…you have a good arch.
[quote]UpScale wrote:
Hey Git havent seen ya post on your back, so Im assuming the 130 lber is working it out of you?
Is this where we vote for the speedo ?? or feel free to skip wearing it all together, just a thought, ya know so we can really see how the muskels are looking…[/quote]
Well, I had two ‘adjustments’ by the little chiro lady and that seems to have alleviated 90% of the problem, which is a relief. I’m going to see how it feels after some deads and take it from there. I’m relieved it wasn’t more serious.
Speedo talk…oh lord.
[quote]Canada_K wrote:
TALKING HEADS!!! What an awesome song!
Those are some solid box squats. And forget Westside advice. The strength experts all seem to be disputing anything and everything Westside. Besides, it doesn’t look to me like you’r emissing too much.[/quote]
Hey C_K! I’ve been digging out my old CDs now that I can listen without disturbing anybody else. I like it.
I’m not aware of any disputes regarding Westside. All I know is that it produces some strong bastards. But, in my humble opinion, any reasonable training approach works if you do it with enough intensity and consistency. The approach matters…but not that much.
You have to wear the speedo for the ladies now.
[quote]mom-in-MD wrote:
jealous of your 8lb loss…did you give them to me?
I’ve been doing CARDIO for fucks sake(can I say bad words here?), and nodda.
DC is interesting.
Box squats are interesting too…you have a good arch.
[/quote]
MiMsy! I’ve been following. Don’t get frustrated. It’ll all work out.
You can come in here and say as many fucking bad words as you fucking well feel like. Sometimes letting out a good bitch,ass,whore,motherfucking,dirty fucker is cleansing. Fuck.
Yeah, cardio. I could do more of that. I’m thinking sprints so I can just get it over with quickly. Except they kinda suck.
cardio is FUCKING over-rated.
Do sprints to be FUCKING awesome.
Have a great (fucking) DAY!!!
[quote]JoeGood wrote:
You have to wear the speedo for the ladies now.[/quote]
I just can’t see that happening (shit disturber)
[quote]mom-in-MD wrote:
cardio is FUCKING over-rated.
Do sprints to be FUCKING awesome.
Have a great (fucking) DAY!!!
[/quote]
FUCK YEAH! Here’s to a great FUCKING day MiM!!!
[quote]JoeGood wrote:
You have to wear the speedo for the ladies now.[/quote]
Speedo = not that delicious(for me)… what Mashy meant was naked, but the speedo gets us closer
[quote]giterdone wrote:
[quote]mom-in-MD wrote:
jealous of your 8lb loss…did you give them to me?
I’ve been doing CARDIO for fucks sake(can I say bad words here?), and nodda.
DC is interesting.
Box squats are interesting too…you have a good arch.
[/quote]
MiMsy! I’ve been following. Don’t get frustrated. It’ll all work out.
You can come in here and say as many fucking bad words as you fucking well feel like. Sometimes letting out a good bitch,ass,whore,motherfucking,dirty fucker is cleansing. Fuck.
Yeah, cardio. I could do more of that. I’m thinking sprints so I can just get it over with quickly. Except they kinda suck.[/quote]
Nothng like a full-on high caffeine, full fat swearing session is there… i will probably be having one at work this week.
[quote]big nurse wrote:
[quote]giterdone wrote:
[quote]mom-in-MD wrote:
jealous of your 8lb loss…did you give them to me?
I’ve been doing CARDIO for fucks sake(can I say bad words here?), and nodda.
DC is interesting.
Box squats are interesting too…you have a good arch.
[/quote]
MiMsy! I’ve been following. Don’t get frustrated. It’ll all work out.
You can come in here and say as many fucking bad words as you fucking well feel like. Sometimes letting out a good bitch,ass,whore,motherfucking,dirty fucker is cleansing. Fuck.
Yeah, cardio. I could do more of that. I’m thinking sprints so I can just get it over with quickly. Except they kinda suck.[/quote]
Nothng like a full-on high caffeine, full fat swearing session is there… i will probably be having one at work this week.
[/quote]
It’s definitely cathartic. My wife would think I’m nuts if she heard what comes out of me in the training shed sometimes. I keep it reined in at work…but it’s often bubbling just below the surface.
[quote]giterdone wrote:
[quote]big nurse wrote:
[quote]giterdone wrote:
[quote]mom-in-MD wrote:
jealous of your 8lb loss…did you give them to me?
I’ve been doing CARDIO for fucks sake(can I say bad words here?), and nodda.
DC is interesting.
Box squats are interesting too…you have a good arch.
[/quote]
MiMsy! I’ve been following. Don’t get frustrated. It’ll all work out.
You can come in here and say as many fucking bad words as you fucking well feel like. Sometimes letting out a good bitch,ass,whore,motherfucking,dirty fucker is cleansing. Fuck.
Yeah, cardio. I could do more of that. I’m thinking sprints so I can just get it over with quickly. Except they kinda suck.[/quote]
Nothng like a full-on high caffeine, full fat swearing session is there… i will probably be having one at work this week.
[/quote]
It’s definitely cathartic. My wife would think I’m nuts if she heard what comes out of me in the training shed sometimes. I keep it reined in at work…but it’s often bubbling just below the surface. [/quote]
You think she cant hear you? Why do you think she stays IN the house 
with an 8lb loss its all about the gold spangly briefs…
c’mon you know you got some.
nice box squats
you did sit back and have a good arch.
I always liked them more as a ‘speed’ or power movent
to develop some power out of the hole
[quote]kmcnyc wrote:
with an 8lb loss its all about the gold spangly briefs…
c’mon you know you got some.
nice box squats
you did sit back and have a good arch.
I always liked them more as a ‘speed’ or power movent
to develop some power out of the hole[/quote]
haha…oh lord
I’m still pretty tentative with the box squats (obviously). I was watching some Westside vids and they were, like you, focusing on the explosiveness. I did read somewhere that doing them from more of a deadstop has good carryover to deads. I suppose I’ll mix them up.
[quote]UpScale wrote:
You think she cant hear you? Why do you think she stays IN the house ;)[/quote]
Well she has mentioned that my intensity sometimes gives her concern
She’s a bit on the delicate side when it comes to working out.
Deads +
It’s been 2 weeks since I did any DLs. Too long.
- some mid-shin rack pulls with 225 to w/u
- had 40 minutes to get stuff done before picking son up from soccer
135 x 8
185 x 5
225 x 5
275 x 5
315 x 5
375 x 5
GMs…to parallel
130 x 8
150 x 8
170 x 8
Step ups onto bench
20lb DBs x 8/side…was pushing off with back leg
BW x 8
BW x 8
- go get son. The back to shed to finish.
Band-assisted natural GHRs
3 x 8…not easy
T-bar rows…bought a V-handle today so I can do these now
2 plates x 8
3 p x 8
4 p x 8
5 p x 8
Overall, not a bad start. I can feel my back starting to tighten up.
[quote]giterdone wrote:
[quote]UpScale wrote:
You think she cant hear you? Why do you think she stays IN the house ;)[/quote]
Well she has mentioned that my intensity sometimes gives her concern
She’s a bit on the delicate side when it comes to working out.
[/quote]
At least your only like that when you’re lifting.