Wed., Mar. 16th
Shoulders / Bis at the commercial
HS iso Shoulder Press
45 / side x 5
70 / side x 5
80 / side x 3
90 / side x 3
115 / side x 1
90 / side x 5 x 5
Seated Db clean and press
25 x 5
30 x 5
35 x 5, 5, 10…might go to 40’s next time depending on how shoulder feels
Barbell reverse grip curl
5 sets
HS Iso machine
5 sets
[quote]JoeGood wrote:
A day without Upscale is like a day without sunshine.[/quote]
you’re a natural Joe 
[quote]JoeGood wrote:
You just bundle Frenchie up and you guys head down to the land of real BBQ and sunshine. Grab Kimba, Steve, Kevin and Maschy while your at it. Will eat too much BBQ, then alternate tequila shots and farmer’s walks. [/quote]
I’m waiting to be grabbed, but alas my chariot did not appear. Be warned: I can’t hold my tequila.
I wasn’t invited.
ok rule of thumb boys - NEVER mention names in real/pretend gatherings or comparision. There will always be someone left out by mistake.
good example: “you can grab the gang and make your way down here” - everyone who wants to be included is. Joe is such a gentleman I doubt he wanted to make it seem hurtful. There might have been a geographical reason for his choice of peeps but I didn’t check the names.
do not compare one vixen to another (although I don’t recall Joe or Git doing it, I’ve seen others). You look hot is plenty enough.
Snap - I am convinced your presence would be greatly enjoyed by all, Kimba and I first and foremost. We’d have a wicked vixen chariot of fire and ride down the sunset with a kickass attitude between the chucks and heels we’d def make an entrance 
Now shake hands and play nice. Git’s log has never been so slow. We need more Up Scale pics!
[quote]nlmain wrote:
ok rule of thumb boys - NEVER mention names in real/pretend gatherings or comparision. There will always be someone left out by mistake.
good example: “you can grab the gang and make your way down here” - everyone who wants to be included is. Joe is such a gentleman I doubt he wanted to make it seem hurtful. There might have been a geographical reason for his choice of peeps but I didn’t check the names.
do not compare one vixen to another (although I don’t recall Joe or Git doing it, I’ve seen others). You look hot is plenty enough.
Snap - I am convinced your presence would be greatly enjoyed by all, Kimba and I first and foremost. We’d have a wicked vixen chariot of fire and ride down the sunset with a kickass attitude between the chucks and heels we’d def make an entrance
Now shake hands and play nice. Git’s log has never been so slow. We need more Up Scale pics![/quote]
Yay frenchie for breathing some life in here. Work has been the SUCK this week which has been messing me up.
And from now on “the gang” it is. There is way too much awesome to reliably list it.
“Vixen chariot of fire” sounds awesome…with chucks and heels and legs and boobs and roast beef and flaming Sambucas and massage oil and sassy attitudes.
I can bring the sassy attitude. Leave the heels to Kimba. And the boobs? Umm, you might want to extend the invite list.
[quote]kpsnap wrote:
And the boobs? Umm, you might want to extend the invite list.[/quote]
lol!
yup.
[quote]nlmain wrote:
[quote]kpsnap wrote:
And the boobs? Umm, you might want to extend the invite list.[/quote]
lol!
yup.
[/quote]
HAH! Not a one of us with boobs - like the Amazonians! BBQ or else, Joe…
Hey, I didn’t say they needed to be ginormous boobs. Cutie weightlifter boobs are AWESOME. And you you all qualify so…YAY
[quote]giterdone wrote:
[quote]nlmain wrote:
ok rule of thumb boys - NEVER mention names in real/pretend gatherings or comparision. There will always be someone left out by mistake.
good example: “you can grab the gang and make your way down here” - everyone who wants to be included is. Joe is such a gentleman I doubt he wanted to make it seem hurtful. There might have been a geographical reason for his choice of peeps but I didn’t check the names.
do not compare one vixen to another (although I don’t recall Joe or Git doing it, I’ve seen others). You look hot is plenty enough.
Snap - I am convinced your presence would be greatly enjoyed by all, Kimba and I first and foremost. We’d have a wicked vixen chariot of fire and ride down the sunset with a kickass attitude between the chucks and heels we’d def make an entrance
Now shake hands and play nice. Git’s log has never been so slow. We need more Up Scale pics![/quote]
Yay frenchie for breathing some life in here. Work has been the SUCK this week which has been messing me up.
And from now on “the gang” it is. There is way too much awesome to reliably list it.
“Vixen chariot of fire” sounds awesome…with chucks and heels and legs and boobs and roast beef and flaming Sambucas and massage oil and sassy attitudes.
[/quote]
Oh, my God. This sounds way too decadent for words. What’s not to like?
And I think the gals are being much too modest.
Mar. 18th
Training. Yes, it does happen.
Back + some other stuff for weaknesses - lunchtime at commercial
T-bar rows
1p x 10
2p x 8
3p x 5
4p x 5
5p x 5
6p x 7…probably a PR. Haven’t done these in months. I don’t recall working with 6 plates before
4p x 14
HS pulldown
4 sets x 12-8
CG Smith
1pps x 8
1p+ 25 ps x 5
2pps x 5
2p + 10 ps x 4, 4
2pps x 6, 5
Lying leg curl
4 sets x 12-8
…Ill bring the appetizers…
Abs and boobs, OH MY! This thread is like a fairy tale. (and no, you young whippersnapper horndogs reading this, it’s not because I’m old and gay…well, maybe old)
Nice necklace, what’s that made of?
[quote]punnyguy wrote:
Abs and boobs, OH MY! This thread is like a fairy tale. (and no, you young whippersnapper horndogs reading this, it’s not because I’m old and gay…well, maybe old)
Nice necklace, what’s that made of?[/quote]
I know I love this one, its my new fav. Its got a thin leather piece twisted with fabric through the chain.It never stays symmetric , which I love.
[quote]UpScale wrote:
…Ill bring the appetizers…
[/quote]
Appetizing. Definitely appetizing.
Cute hair. You’re going to look great on the chariot.
Victoria’s Secret?
[quote]giterdone wrote:
[quote]UpScale wrote:
…Ill bring the appetizers…
[/quote]
Appetizing. Definitely appetizing.
Cute hair. You’re going to look great on the chariot.
Victoria’s Secret?[/quote]
PUSHEMTOTHESKYSECRET yup 
EDIT: I have another that gets em even higher … and no, Youll have to just use your imagination. Its my “this bra must have secret powers bra” hahaha
How the hell does Git get all the love???
[quote]Canada_K wrote:
How the hell does Git get all the love???[/quote]
Ha ha you know this all started as a joke…him always displaying his ass in the camera, so I posted my vid.
Now you’ve done it. There is going to be man-ass all over the place now