Yes, a great book with great characters!
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- Muscle Beach, the Old Days, and Friendship: A Chat with Ben Sorenson 18
- Wild Cargo, 200 Reps, and “Pill Bearl”: Kim Wood Talks 34
- An Unvarnished Arm Routine: Biceps and Triceps that Are Too Big! 48
- Arthur Jones: The Father of HIT and Scientific Recognition 56
- The Wisdom of Arthur Jones: His Bodybuilding Bulletins 64
- How to Guard Against Overtraining: Combating the Bamboozle 74
- Outside-the-Box Considerations: Innovative HIT Thoughts 80
- Repetition Ranges: Low, Medium, or High – Which Is Best? 88
- Beyond-Failure Training: The Value of Negative-Only Chins 92
- How Motor Learning Helps Strength Training: Stable Answers for Shaky Practices 102
- Jim Flanagan: Milo, Martial Arts, and Mickey 114
- Casey Viator: The Youngest Mr. America Looks Back 124
- Roger Schwab: A Man with a Message 136
- Joe Mullen: Strong and Wise 146
- Boyer Coe: Big Arms and Persistent Effort 158
- Dan Riley: HIT and the NFL 170
- Werner Kieser: Old-School Simplicity 178
- Wes Brown: “Pumping Iron” and Nautilus 186
- Tim Patterson: Bodybuilding and the Internet 196
- HIT Rules with an Old-School Attitude: The Plain Truth 208
- Whole-Body Routines: Tried-and-Proven Winners 216
- The BIG Routine: The Best of the Best 222
- Split Routines: Pros and Cons 226
- 6 Ways to 60: Cadence Variation for Something New 232
- Metabolic Conditioning for Football: Part A – Sprinting, Chinning, and Dipping 236
- Metabolic Conditioning for Football: Part B – Using Machines and Barbells 242
- Calves: 8 Ways to Improve Your Lower Legs 250
- Classic Rib-Cage Development: An Ignored Routine for Chest Expansion 258
- Real-Man Deltoids: Shoulders for Soldiers 264
- Iron-Vise Grip Strength: A Fistful of Power 270
- A Precision Workout Chart: General and Specifics 276
- Looking Back: The 1970s and the 1980s 286
- A Summary of HIT: Meaningful Details 292
- Looking Forward: The Internet, Videotape, and Bodybuilding 300