Wendler's 5-3-1 by Paranoid

Training Training Logs
1

About me:
29 yrs old male, about 5 years of training background, 5 ft 8 in, 163 lbs

Day 1 (5 Oct 2009)

  1. Deadlift 5x100kg, 5x120kg, 8x130kg (PR)
  2. Zercher squats 10x60kg, 10x70kg, 8x80kg
  3. Back extensions 3x10-12