weight loss

desperate…excellent work so far, and you’re right, we’re all our own worst critics. I would like to second what char-dawg said though - make sure that you’re taking these further improvements on with a healthy perspective…there is always a fine line between pushing and pushing too much.


Secondly, do your trainer a favour and make sure he/she comes to this site, even just to see some different points of view. I would say that your trainer must have done pretty well already with what resources he/she has and perhaps this is an opportunity for them to expand their knowledge base. Good luck and continued progress!

I wasn’t really trying to steal your thunder on the paragraphs, I was just saying it a different way. And look at those beautiful spaces in her post!

You’re seeing the same confusion I am on post-workout Surge for Meltdown. Clearly, the program loses fat even with Surge. I just can’t figure out WHY. Ah well, live and learn …