Ive just recently started taking supps, specifically creatine and I was curious what are the ways you guys take it? Ive tried just water, the protein powder and creatine but I have bad issues with the powder clumping. I’ve also tried making a small smoothie out of that combo, any of you guys do anything different?
I usually burn it on a spoon, extract the liquid, and inject it. Heroin-style.
Nah, I actually just take a teaspoon of it, put it in my mouth, then take a swig of water and swish it in my mouth for a sec. I like doing that because I didn’t like having the residue in my water bottle.
[quote]The3Commandments wrote:
I usually burn it on a spoon, extract the liquid, and inject it. Heroin-style.
Nah, I actually just take a teaspoon of it, put it in my mouth, then take a swig of water and swish it in my mouth for a sec. I like doing that because I didn’t like having the residue in my water bottle.[/quote]
Whew, hows that for taste? I was following the directions on the package, said something about taking only with amino acids or whey protein. Is that something I should pay attention to?
I dump five grams in my mouth, take a sip of my drink, and swallow.
Insufflation.
Ok fo SRS though- I take 2.5g (1/2 a scoop) preworkout just thrown into a little bit of water, then I throw 2.5g more into a little bit of water with some Power Drive postworkout. As far as taste goes, PD is delicious and creatine is tasteless sooo… you do the math.
inb4 put it in your socks.
[quote]therajraj wrote:
inb4 put it in your socks.[/quote]
Anal membrane absorbs creatine way better than toes.
I’ll probably just do the mouth + water thing too…The water protein and creatine doesnt work because the protein clumps up to bad, it blends with milk, but im rapidly learning that I am developing a bit of an intolerance, so down the hatch from now on lol
[quote]Almack9 wrote:
[quote]The3Commandments wrote:
I usually burn it on a spoon, extract the liquid, and inject it. Heroin-style.
Nah, I actually just take a teaspoon of it, put it in my mouth, then take a swig of water and swish it in my mouth for a sec. I like doing that because I didn’t like having the residue in my water bottle.[/quote]
Whew, hows that for taste? I was following the directions on the package, said something about taking only with amino acids or whey protein. Is that something I should pay attention to?[/quote]
It doesn’t taste great, but I don’t do it to get something tasty.
i just put it in some fruit juice right after my workout and give it a shake and chug it down
socks.
some gatorade powder helps with the absorbtion (extra electrolytes)
buy black socks though, or you’ll ruin u’re shit fast
[quote]HolyMacaroni wrote:
some gatorade powder helps with the absorbtion (extra electrolytes)
[/quote]
WHO ARE YOU?!!!??!
I take it with a hot drink (usually hot herbal fruity tea) because otherwise I got the shits… usually before sleeping and after a protein shake.
buy better protien if you are having clumping issues, I just mix it with small glass of water take it as a shot
Tea dissolves it completely.
Any kind of hot liquid dissolves it extremely easy. I used to heat up apple juice in the microwave then put the creatine in and stir. It dissolves within 15 seconds if it is hot enough
I react the Creatine with Ammonium Bicarbonate to form a smokeable, rock-like compound.
When I smoke this through a creatine pipe, it really hits fast, and hard. I can feel my cells volumizing within seconds of inhalation.
[quote]bigmac73nh wrote:
[quote]therajraj wrote:
inb4 put it in your socks.[/quote]
Anal membrane absorbs creatine way better than toes.[/quote]
Turkey baster
[quote]PimpBot5000 wrote:
I react the Creatine with Ammonium Bicarbonate to form a smokeable, rock-like compound.
When I smoke this through a creatine pipe, it really hits fast, and hard. I can feel my cells volumizing within seconds of inhalation.
[/quote]
Creatine pipes are the best. Added bonus is that you can snag a couple of res hits out of it if you run out of fresh product and still get a solid volumizing effect.
[quote]bigmac73nh wrote:
Creatine pipes are the best. Added bonus is that you can snag a couple of res hits out of it if you run out of fresh product and still get a solid volumizing effect.[/quote]
LOL!