YEAH! First day of lifting and it went great looking forward to getting some gains!
Dumbell Row 6X (Left & Right Arm)
Right Arm:
Set 1/15KG/12reps
Set 2/15kg/12reps
Set 3/10kg/8reps
Left Arm:
Set1/15kg/12reps
Set2/15kg/8reps
Set3/10kg/7reps
Pistol Squats Bodyweight:
Left Leg:
Set 1/5reps
Set 2/3
Set 3/4
Right Leg:
Set 1/6reps
Set 2/4 reps
Set 3/3 reps
Was sick today and didn’t eat anything all day but overall im satisfied with the advance in repetitions I have
Dumbell Row
Right Arm
Set 1/15KG 15 Reps
Set 2/15KG 13 Reps (Next set no rest)
Set 3/10KG 10 Reps
Left Arm
Set 1/15KG 13 Reps
Set 2/15KG 12 Reps
Set 3/10KG 9 Reps
Pistol Squats BodyWeight/
Right Leg
Set 1/8 Reps
Set 2/7 Reps
Set 3/5 Reps
Left Leg
Set 1/7 Reps
Set 2/7 Reps
Set 3/4 Reps
Got up to 22.5KG on each side left and right but I think whatever little gains I have had were fake and this was all just a mental barrier I think I could have used 22.5kg from the start and I fucking hate this exercise no matter what I do I can not feel any lat activation I feel like quitting it.