Does the weight increase from week to week on ABBH2?
bump
[quote]rrjc5488 wrote:
DF85 wrote:
What can i replace GHS or leg presses with?
Did you mean glute ham raise?
Perhaps hack squats?[/quote]
Bulgarian Squats or Lunges (w/ DBs)
[quote]DF85 wrote:
The Waterbury Methoed only has partial deads, Can i add full deadlifts in ther somehow?[/quote]
This goes back to your glute-ham question.
Alternate:
Stiff-Leg/Romanian DLs with
Lunges OR Bulgarian Squats
This will cover all muscles in your upper legs and hips quite nicely.
You can do the DLs with a BB and the Bulg Squats with DBs. You can do the DLs with DBs and Lunges with a BB.