[quote]Spry wrote:
Drink enough so your pee ain’t dark yellow and you’re on the money.[/quote]
This is essentially correct but it should be clear. All this super hydration stuff has not been demonstrated as being effective but being dehydrated does mess you up.
Drink enough so your pee is clear and don’t wait until you are thirsty.
How much depends on how big you are, how much you sweat, etc.
I usually drink a bit under a gallon a day including tea.
EVerybody is differnt. Different amounts of lean mass and fat. I would think you should drink as much as it takes to keep your piss clear. I don’t see the point in drinking anymore than that,unless someone knows something that clear piss doesn’t indicate 
I drank 4L of water today and my piss was neon orange. I think this is because of the multivitamins, anyone agree?
I agree. When I switched from Flintsones to GNC Megamen Sport I started pissing the color of gatorade.
[quote]TKL wrote:
I drank 4L of water today and my piss was neon orange. I think this is because of the multivitamins, anyone agree?[/quote]
Yeah, I think it might be Vitamin C that it does that, I remember my health teacher telling me that…
Water also helps in fat loss, big time. Overweight people can drop a good 10 pounds just drinking water.
Ah, so determining hydration levels based on the color of one’s piss can be problematic.
[quote]plutusplutus wrote:
I agree. When I switched from Flintsones to GNC Megamen Sport I started pissing the color of gatorade.[/quote]
Yes I was actually curious as to why I was pissing neon yellow and the guy at GNC told me the vitamins have that affect, but as sad as it is he couldn’t tell me why, way to rep your product!
[quote]danomyte wrote:
plutusplutus wrote:
I agree. When I switched from Flintsones to GNC Megamen Sport I started pissing the color of gatorade.
Yes I was actually curious as to why I was pissing neon yellow and the guy at GNC told me the vitamins have that affect, but as sad as it is he couldn’t tell me why, way to rep your product![/quote]
I like how the guys at GNC know so much shit (or bullshit) but are always completely out of shape
not to get this thread to far off topic but that is true for the most part, The best thing I have ever heard was from a guy at GNC who was probably 135-145lbs at the absolute most who recommended something to me for weight gain because it bulked him right up! Sure he may have gotten a gain from it but his elbow was the biggest part of his arm and he looked like a school girl, needless to say i went with instinct and grabbed another supp
My understanding is that it’s B vitamins that you excrete, with them being water soluble and so forth. You use however much you can, lose the rest - thats an advantage to time release stuff. And as it’s water soluble, out it goes in the urine.
Could be wrong though.
And the Aussie GNCs aren’t as bad as the american one sounds =)
[quote]Dylan5 wrote:
danomyte wrote:
plutusplutus wrote:
I agree. When I switched from Flintsones to GNC Megamen Sport I started pissing the color of gatorade.
Yes I was actually curious as to why I was pissing neon yellow and the guy at GNC told me the vitamins have that affect, but as sad as it is he couldn’t tell me why, way to rep your product!
I like how the guys at GNC know so much shit (or bullshit) but are always completely out of shape[/quote]
Maybe they’re trying to get in shape an by working there they get an employee’s discount on whey(which we could all use). LOL.