Warrior Athlete

Training
21

[quote]Alpha wrote:
So on the other website that i write for http://www.5100block.com/ i started at feature that I have titled “Warrior Athlete” where I am posting workouts everyday if people want to follow them…

They are definitely more focused toward Military/Law Enforcement/Counter Terror field, or even MMA and other fighting stuff.

Anyway i just thought some of you might be interested in grabbing some of them for your GPP/conditioning days…

Here’s the link for any of you interested. 国产精品久久99,国产精品久久国,国产精品久久国产精品99,345电影院日韩女性性开放视频,欧美在线无码的动态,韩国爆操swag

It is also the workouts that i am currently doing while I am waiting for my injuries to heal…

Thanks[/quote]

jesus titty-fucking christ…

I feel soft, fat, lazy, AND weak now.

fuck you.

22

[quote]MaximusB wrote:
Should you do that workout posted above, I don’t care what you eat, stir-friend shit, you would have to be ripped.[/quote]

QFT

23

you are a goddamned animal.

24

[quote]ethanwest wrote:
That is indeed a hardcore workout. And Alpha is indeed a bad ass. But the amount of Alpha ball-licking going on in this thread is making me sick.[/quote]

As soon as you typed “but”, you pretty much negated everything you typed before that.

25

I do like your site, I need to remember to visit it more often.

26

[quote]dumbbellhead wrote:

[quote]ethanwest wrote:
That is indeed a hardcore workout. And Alpha is indeed a bad ass. But the amount of Alpha ball-licking going on in this thread is making me sick.[/quote]

As soon as you typed “but”, you pretty much negated everything you typed before that.[/quote]

Negate this:

)))))))
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)))))))

27

[quote]Mackk wrote:

[quote]dumbbellhead wrote:

[quote]ethanwest wrote:
That is indeed a hardcore workout. And Alpha is indeed a bad ass. But the amount of Alpha ball-licking going on in this thread is making me sick.[/quote]

As soon as you typed “but”, you pretty much negated everything you typed before that.[/quote]

Negate this:

)))))))
))
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==============================================================))
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==============================================================))
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))
)))))))[/quote]

BTW that was supposed to be a penis.

28

[quote]Mackk wrote:

[quote]Mackk wrote:

[quote]dumbbellhead wrote:

[quote]ethanwest wrote:
That is indeed a hardcore workout. And Alpha is indeed a bad ass. But the amount of Alpha ball-licking going on in this thread is making me sick.[/quote]

As soon as you typed “but”, you pretty much negated everything you typed before that.[/quote]

Negate this:

)))))))
))
))
==============================================================))
))
))
))
==============================================================))
))
))
)))))))[/quote]

BTW that was supposed to be a penis.[/quote]

FAIL

29

[quote]gregron wrote:

[quote]Mackk wrote:

[quote]Mackk wrote:

[quote]dumbbellhead wrote:

[quote]ethanwest wrote:
That is indeed a hardcore workout. And Alpha is indeed a bad ass. But the amount of Alpha ball-licking going on in this thread is making me sick.[/quote]

As soon as you typed “but”, you pretty much negated everything you typed before that.[/quote]

Negate this:

)))))))
))
))
==============================================================))
))
))
))
==============================================================))
))
))
)))))))[/quote]

BTW that was supposed to be a penis.[/quote]

FAIL
[/quote]

Dont lie, this is literally EXACTLY what yours looks like.

30

Thanks for all of the kind words everyone! And i know you’re not hating Oleena, it is just hard to tell inflection through the interwebz

31

[quote]Mackk wrote:

[quote]Mackk wrote:

[quote]dumbbellhead wrote:

[quote]ethanwest wrote:
That is indeed a hardcore workout. And Alpha is indeed a bad ass. But the amount of Alpha ball-licking going on in this thread is making me sick.[/quote]

As soon as you typed “but”, you pretty much negated everything you typed before that.[/quote]

Negate this:

)))))))
))
))
==============================================================))
))
))
))
==============================================================))
))
))
)))))))[/quote]

BTW that was supposed to be a penis.[/quote]

Oddly enough, if you click “reply” you can see what it was supposed to look like. Otherwise it looks like someone cut it in half.

32

Alpha,
Might be a stupid question but it will make sense further on. Do you wear your weighted vest all day? I was reading the Vertical Jump Bible and they were saying that if you wear 10% of your body weight all day even training and except sleeping that you’ll gain in strength and more so keep those gains.

It was comparing people who just would train in the vests for the hour or two. There is actually a study done that they quoted from in their book. It was interesting to read. Thought I would share with you.

33

Once again great stuff, i really enjoy reading your stuff. Not only your workouts, which are great, but your ideas and thoughts as well. It shows you have the skills to forge ahead in your own direction, not only in working out, but mentally as well. Kudos to you.

34

Ironically, Alpha actually seems to be an alpha!

Am I the only one who finds that at least a little amusing?

35

Fuzzyapple: man, i only wear that thing for the time it takes to do my workouts. Actually the happiest part of my day is when i get to take that thing off!

and when you say gain in strength, do you mean in all areas or just in their vert? This interests me and may be something I have to experiment with. thanks for bringing it to my attention.

and thanks for the kind words tim and oleena!

36

when you run out of new pics of wolves, will the blog end?

37

[quote]Alpha wrote:
Fuzzyapple: man, i only wear that thing for the time it takes to do my workouts. Actually the happiest part of my day is when i get to take that thing off!

and when you say gain in strength, do you mean in all areas or just in their vert? This interests me and may be something I have to experiment with. thanks for bringing it to my attention.

and thanks for the kind words tim and oleena! [/quote]

Yes, it has to do with vert (only thing they seemed to mention). However, a increase in vert means a increase strength/power output of legs. Not seeing the actual study I don’t know if they had the testees just train vert etc. So, yes some experimenting will have to be done.

(Sorry I cannot seem to copy and paste the text) They also mentioned that it had to do more with athletes reaching their peak jump height. They then wore the vest for 3 weeks like I mentioned before and increased their vert on average 3.5 inches.

Just thought I would share. I do not have any self experience with it so I cannot offer much more than what I have read.

38

[quote]Fuzzyapple wrote:

…the testees [/quote]

lol

39

[quote]Fuzzyapple wrote:

[quote]Alpha wrote:
Fuzzyapple: man, i only wear that thing for the time it takes to do my workouts. Actually the happiest part of my day is when i get to take that thing off!

and when you say gain in strength, do you mean in all areas or just in their vert? This interests me and may be something I have to experiment with. thanks for bringing it to my attention.

and thanks for the kind words tim and oleena! [/quote]

Yes, it has to do with vert (only thing they seemed to mention). However, a increase in vert means a increase strength/power output of legs. Not seeing the actual study I don’t know if they had the testees just train vert etc. So, yes some experimenting will have to be done.

(Sorry I cannot seem to copy and paste the text) They also mentioned that it had to do more with athletes reaching their peak jump height. They then wore the vest for 3 weeks like I mentioned before and increased their vert on average 3.5 inches.

Just thought I would share. I do not have any self experience with it so I cannot offer much more than what I have read.
[/quote]

interesting… so you just strap a 20 pound vest on and go to work? or walk into the bank? (im sure that’d go over well) lol

I’ll have to start wearing my vest more often… rather than just at the gym

40

^^ Yeah, I have a vest too and if I wore it all day it’d just end up being too embarrassing.