[quote]Alpha wrote:
[quote]CPerfringens wrote:
[quote]WORK:
7 Rounds of the suck below…as fast as you can:
15 Squats with 315 or higher…your call…but 315 is the minimum
15 Burpee Pull-ups
14 Dumbbell Turkish Get-ups (Alternating Arms)
Run 400 Meters
*this even looks like a rough day on paper…Uggg, if done intensely, this may make your heart explode…[/quote]
So you want us to do 7*15 reps of 315 or higher squat? 105 reps of 315 lbs squat?! You’re crazy.[/quote]
Well, it was never intended for “normal” people…it is intended for those who protect normal people…if you can’t hang than go back to doing your curls and calf raises…I couln’t care less…[/quote]
Owned.