So on the other website that i write for http://www.5100block.com/ i started at feature that I have titled “Warrior Athlete” where I am posting workouts everyday if people want to follow them… They are definitely more focused toward Military/Law Enforcement/Counter Terror field, or even MMA and oth…

[quote]ANIMAL M0THER wrote: Alpha, Since committing to the Warrior Athlete program for several months, do you now dimiss the the concept of overtraining? Especially since you don’t get much sleep. Lately, I’ve been hearing people saying that there is no such thing as overtraining, just under-reov…

[quote]batman730 wrote: Hey Alpha, I’m still a ways away from managing the type of volume/loads you’re calling for on Warrior Athlete. Not a problem really, just another goal to chase down. The thing is my Police agency is having an internal fitness challenge based on fairly standard PFT stuff (30…

[quote]Alpha wrote: [quote]batman730 wrote: Hey Alpha, I’m still a ways away from managing the type of volume/loads you’re calling for on Warrior Athlete. Not a problem really, just another goal to chase down. The thing is my Police agency is having an internal fitness challenge based on fairly s…

[quote]batman730 wrote: [quote]Alpha wrote: [quote]batman730 wrote: Hey Alpha, I’m still a ways away from managing the type of volume/loads you’re calling for on Warrior Athlete. Not a problem really, just another goal to chase down. The thing is my Police agency is having an internal fitness ch…

Is there anyone out there who has actually tried doing one of the Warrior Athlete sessions?

[quote]Alpha wrote: Is there anyone out there who has actually tried doing one of the Warrior Athlete sessions? [/quote] Dude, I really wish I could but like I said earlier, I train in a public gym so it’s pretty much impossible tp boucne around between several exercises. I’m hoping I’ll be able…

[quote]ANIMAL M0THER wrote: [quote]Alpha wrote: Is there anyone out there who has actually tried doing one of the Warrior Athlete sessions? [/quote] Dude, I really wish I could but like I said earlier, I train in a public gym so it’s pretty much impossible tp boucne around between several exerci…

[quote]Alpha wrote: [quote]ANIMAL M0THER wrote: [quote]Alpha wrote: Is there anyone out there who has actually tried doing one of the Warrior Athlete sessions? [/quote] Dude, I really wish I could but like I said earlier, I train in a public gym so it’s pretty much impossible tp boucne around b…

I finally got out and did some work outside today, even though it was only in the 30s. Five rounds of shadowboxing on my old high school football field followed by eight 100 yard sprints. Holy fuck I was dying. But my heart rate returns to normal much quicker now, so I know I’m getting in better s…

Warrior Athlete

Training

Alpha February 19, 2011, 10:37pm 124

Because i think you would be surprised by how good it made you feel and what it would do for your training. Give it a shot, you won’t be disappointed, I guarantee it.

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Warrior Athlete

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