Re-starting a new log, as I have a challenge worth logging now.
Aim:
[quote]Bauber wrote:
I don’t ever max anymore due to risk of injury.
Bench - 465 x 7 Goal - 495 x 10
Squat - 495 x 10 Goal - 585 x 10 (Moved away from heavy squatting due to my knees feeling like an old ass man)
Dead - 655 x 10 Goal - 700 x 10 (deadlift has always been my easiest lift I fucking love doing them. I think the longer arm combination plus my relatively short height gives me about the perfect build for them)
OHP 315 x 10 Goal - 405 x 10 (this may never happen due to them giving my shoulders hell)
[/quote]
Just for a real challenge, I’ll aim to get my 1RM to his 10 RM.
KG’s
Bench: 1201 - require 2251
Squat: 1801 - require 2651
Dead: 2001 - require 3201
Push Press: 1001 - require 1851
I think Squat & Deadlift I should get by year end… the Push Press is hmhmhm; the main focus will have to be Bench - as I suck at it.
Also lets me focus on eating more and more to race toward catching Mr Bauber !
Back Squat Day today.