Want to Be Confident About My Program

Training
1

Really want to get my training straightened out so I believe it and go in 100% confident in it. Goal is a mix of strength and size but mainly size. I also plan on mainly using the double progression method.

Please when you have time, let me know what this set up looks like for my goals

MONDAY
Press 3-5 reps
Chin up 6-8 reps
Dips 6-8 reps
Shoulder isolation

TUESDAY
Squat 3-5 reps
Front squat 6-8 reps
RDL 6-8 reps
Loaded carry

THURSDAY
Bench 3-5 reps
Rows 6-8 reps
Close grip floor press 6-8 reps
Triceps isolation

Saturday
Deadlift 3-5 reps
Shrugs 6-8 reps
Farmers walks

Thank you.

2

On paper it’s solid. But I’d need to know what your strong and weak points are to be able to know if it will be optimal for you

3

Bench weak point is about the halfway point I get stuck

Squat is weak out of the hole

Deadlift is fairly strong. Maybe knee level is sticking point

Not sure about my press weak point.

Muscles I want to bring up are traps and shoulders and biceps. My chest and triceps are growing nice

Not sure if I had enough work on deadlift day since I put back/ lats on press and bench days.

4

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